Ku darso suugaanta jannada ee ka baxsan maadada lafaha , gaaban , ama ciriiriga ama khudradda dufanka leh . Sida aad ku arki kartid sawirka, waxaan ku daray xoogaa jarjarab oo la jarjaray iyo bacaha blueberries ee suugada la dhammeeyey. Waxaan jecelay dhadhanka jilicsan iyo ka samaysiga ka sameysiga berry adag.
Isku day inaad ku bedesho calaacalaha caleenka ah ama Schnapps oo leh miir khafiif ah ama miir saafi ah.
Waxa aad u Baahantahay
- 1 (15 wiqiyadood) oo la kariyey ama la jarjarey oo la jeexay oo casiir ah
- 1/4 koob oo sonkor ah oo la kariyey
- 1 qaado oo rooti ah
- 2 qaado oo caano ah, shnapps, ama nectar miro ama miir ka badan
- 1/2 qaado shaaha laga soo qaado ama 1/4 qaado shinbir badar
- qashinka dhoobada ama qorfe, dooran karo
Sida loo sameeyo
- Ka daadi juuska shubka shuban ku rid baaquli. Xumeeyso fershooyinka iyo meel dhig.
- Duufaanta waxaa la isku daraa 1/2 koob oo miir ah shimbiraha, * sonkorta, galleyda, iyo shaashadda caleenka ah ama Schnapps (ama juice ka badan). Karsado, kareyso, kuleylka dhexdhexaadka ah illaa inta ka yaraato iyo bubbly.
- Ku dar fersasyada, dhadhanka, iyo dhirta, haddii la isticmaalo. Isku dar si aad isugu qorto oo u kululeyso.
- Ku darso Suugada leh jalaatada, buskud yar yar, ama ka badan keeg ama malab cunto malab leh oo la socdo kareemo qallafsan ama daboolan.
* Haddii aadan haysan 1/2 koob oo casiir ah ka dib markaad lakulanto fersken, ku dar biyo yar ama miro saafi ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 101 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 1 g |