Cunto-yar iyo Calorie iyo Cuntada Cuntada leh ee Apple Healthy

Noocyada Apple waa weyn, laakiin waxay yeelan karaan xoogaa kalooriyo badan oo badan oo ah cuntada qaar. Haddii aad weli rabto inaad ku raaxeyso macmacaankan caadiga ah, waxaad samayn kartaa wax yar oo caafimaad leh adigoo jaraya sonkorta. Ka dib dhan, tufaaxa naftooda ku dar qadar xaq ah macaan, sidaas darteed dhab ahaan uma baahnid badan oo sonkor ah si ay u dhadhan.

Cirifka tufaaxu wuxuu noqon karaa dhinaca tartanka sababtoo ah tufaaxa Granny Smith. Si aad ugu darto qadar caafimaad leh oo macaan, isku day inaad u adeegto cambar diirimaad leh diirimaad caano fadhiisan leh ama baraf barafaysan .

Waxa aad u Baahantahay

• Wixii Qalalaasaha:
• 1 koob oo bur ah (oo dhan ah)
• 1/2 qaado shaaha
• 1/4 koob oo subag (qabow)
• 3 qaado oo biyo ah (qabow qabow)
• Wixii Filling:
• 2 koob oo tufaax ah (Granny Smith; ciiri, cows, iyo jarjaran)
• 2 koob oo tufaax ah (Gala: diiray, cows, iyo jarjaran)
• 1 qaado oo cabitaan liin
• 1/4 koob sonkorta bunni
• 2 qaado oo sonkor ah (cad, granulated)
• 1 1/2 qaado bur ah (oo dhan)
• 2 qaado oo sabdo ah

Sida loo sameeyo

Samee Pie Pie

1. In baaquli isku dhafan oo waaweyn, isku dar ah bur iyo cusbo.
2. Iska yaree subagga qaboojiyaha, adoo isticmaalaya laba mindi ama kareemka.
3. Rusheeyo biyaha barafka, 1 qaado qaado waqti isku dar ah, isku darka fargeetada kadib marka lagu daro mid kasta.
4. Isticmaal gacmahaaga, samee cajiinka kubadda.
5. Xaji wareegga wareegga 11-inch inta u dhaxeysa laba xaashida caag ah oo lagu duubo buufinta karinta si loo yareeyo saxarada.

1. Ku rid cajiinka qaboojiyaha ilaa 30 daqiiqo si ay u noqoto mid xoogan iyo labis.
2. Foorno ilaa 425 F.
3. Ka saar xaashadda ugu sareysa ee bacda qashinka laga soo qaado cajiinka .
4. Demi cajiinka ilaa 9-inji oo lagu dhajiyo buufinta karinta, kadibna ka saar lakabka haray ee caaga.
5. Isticmaalka farahaaga, riix cajiinka saxanka xayawaanka ah iyo cidhibta geesaha.

Samee Filling Apple

1. In baaquli weyn, rooggaa tufaax leh liin.
2. In baaquli gaar ah, isku darso sonkorta haray iyo bur.
3. Isku dar isku darka sonkorta leh ee tufaaxa iyo walxaha isku darsada khafiifinta foostada.
4. Ku shub tufaaxa xayawaanka.
5. Isticmaal mindi si aad u yareyso subagga dibedda googooyo, oo u kala qaybi jelitaanka subagga ee geeska.
6. Dubo 425 F ilaa 10 daqiiqo, ka dibna kuleylka hoos ugu dhig ilaa 350 F una diyaari 30 daqiiqo dheeraad ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	199
Total Fat	10 g
Fatuurad la ruxay	5 g
Fat	3 g
Kolestarool	18 mg
Sodium	285 mg
Carbohydrateska	28 g
Fiber diirran	3 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.