Shukulaatada iyo muuska waa muraayad lagu guuleysto, waana dareenka dhadhanka ah ee kuwan fudud ee la kariyo ee ku karsan. Cuntadani waa mid la qabsoomi karo, sida aad ka arki karto kala duwanaanta soo jeedinta ee hoos ku qoran. Ma aha oo keliya keegyada kuwaas oo kari kari waayeen, sidoo kale waa caano, bilaa xabbad la'aan, iyo kuwa aan la cunin, taas oo ka dhigaysa doorasho weyn oo loogu talagalay dadka qaba xasaasiyadaha xasaasiyadda ama cudurka Celiac.
Kosher Xaaladda: Pareve, Passover
Waxa aad u Baahantahay
- Cab 3/4 koob sonkor ah
- 3/4 koob oo budada kookaha ah
- 1/4 koob jilicsan baradho
- 1 qaado oo qorfe
- 1/8 qaado oo cusbo ah (kosher ama milix)
- 1/4 koob oo saliid ah (dhadhan dhexdhexaad ah, sida canab)
- 1/4 koob banaan (bislaado, lakulma, 1 muusi)
- 1 ukun weyn
- 2 qaado shaashad baasto ah (saafi)
- 1/3 koob oo bataatada shukulaatada ah (madow ama bittersweet)
- Ikhtiyaari: 1/2 koob sonkorta budada ah (ama granulated)
Sida loo sameeyo
- Foorno ilaa 350 F. Khadka 2aad ee waraaqaha qashinka waaweyn ee la dubay oo leh warqad xoqan.
- In baaquli weyn oo, wadajir wada sonkorta, budada kookaha, macsar baradho, qorfe, iyo cusbo.
- Ku dar saliida, muuska la shiiday, ukunta, iyo vaniljiga, oo si wanaagsan u walaaq. Isku laab kabaha shukulaatada.
- Kukiyada digaaga ah: Ku rid bacda shaashadda adigoo shaahaaga ku ridaya xaashida dubista. Dubo foornada preheated ee 12 ilaa 14 daqiiqo. Ka saar foornada una oggolow kariimadu inay ku qaboojiyaan xaashiyahooda dhowr daqiiqo kahor intaadan u wareejin qaboojiyaha.
- Wixii kariyaal jilicsan (sawirka): Ku rid qaboojiyaha qaboojiyaha ilaa 15 daqiiqo. Ku rid sonkorta (ama sonkorta lagu darey) ee baaquli qafiif ah. Qaado shaaha shaaha ee sonkorta. Isticmaal qaadada labaad si aad si tartiib ah ugu dhejisid sonkorta sonkorta, ka dibna u wareeji kariyoonka sonkorta leh xaashida dubista. Ku celi bacda haray. Dubo foornada preheated 14 ilaa 16 daqiiqo. Ka saar foornada oo u oggolow kariimka inay ku qaboojiyaan xaashiyahooda dhowr daqiiqo kahor intaadan u wareejin qaboojiyaha.
Caanaha la marsado
- Sababtoo ah muuska ayaa u muuqda in uu si kala duwan u kala duwan yahay, wuxuu noqon karaa mid khafiif ah si uu u helo mid ka mid ah soo saarka miro badan oo la miraayad ah sida aad u baahan tahay qadarka. Ha dhidin haddii aad haysatid waxoogaa ka badan ama ka yar 1/4 koob, laakiin waa inaad ogaataa in farqi weyn ee cabirku uu ka dhigi karo mid ka sii daraya ama khafiif ah marka loo eego sida ugu fiican.
- Isku day inaad xakameyso muuska ku jira koobi cabireed si aad u qiyaasi karto inta aad haysato. (Haddii aad haysato muuso waaweyn oo gacanta ku leh, ka bilow qeyb kala geddisan haddii aanad u baahnayn wax walba, u nadiifi inta kale, ama ku soo daa darajada qaboojiyaha ).
- Ma hubo sida ay u bislaaday muuska si uu u isticmaalo? Ilaa iyo inta uu jilicsan yahay oo la miiro, wax walbaa wuu socdaa. Haddii aad doorbiddo dhadhanka muuska fudud, waxaad doorataa miro jaale ah oo keliya. Haddii aad jeceshahay muuska aadka u badan ee muuska, qor mid ka mid ah jahwareerka, oo leh maqaarka buniga ee maqaarka.
Isbeddelada Qormooyinka
Cunto, Cunto, Cocoa Cunnooyin (Xoogaa shocolatey, dhadhanka muuska oo yar): Isticmaal 1 koob oo ah budada kookaha aan qoyanaynin meeshii budada kookaha / baradhada baradhada.
Kordhi saliidda ilaa 1/3 koob. Tani waxay ka dhigaysaa boodh adag oo aan u baahnayn in la kariyo. Ku rid shaashado walxaha walwal ah, ku dhex shub sonkorta macmacaanka haddii aad rabto, oo aad wax yar u dhigatid xaashida dubista. Dubo 14 ilaa 16 daqiiqo.
Wixii Shukulaato Almond Banana Cookies (macmacaan badan oo macaan leh oo leh dhadhanka shaaha leh ee muuska) : Iska beddel budada kookaha / baradhada baradhada leh 1/2 koob oo ah budada kookaha leh, 1/2 koob oo ah yicib dhulka ah, iyo 1/2 koob oo caanno baradho ah. Kordhi saliidda ilaa 1/3 koob. Ogsoonow in tani ay dhalinayso badeecad khafiif ah oo aan ku fekerin in badan oo adag, xitaa marka la qaboojiyay. Taasi waxay ka dhigan tahay inay ku haboon tahay inaad samayso buskud dhibic ah: ka dib markaad isku qasiso, mashiinka shaahaaga ku rid shaashadda digaaga ee diyaarsan, adigoo ka tagaya qiyaastii 1-1 / 2 inches inta u dhaxaysa cookies si aad ugu oggolaato qolka qashinka inuu faafo. Dubo foornada preheated ee 12 ilaa 14 daqiiqo; u ogolow inay ku qaboojiso xaashida dubista dhowr daqiiqadood kahor intaadan u wareejin karin cookies si ay u qaboojiso.
Kormeeridda: Haddii aadan u baahnayn caano-qabatooyin ama koobab aan lahayn gluten-ka, ku beddel burka kookaha / baradhada baradhada leh 1/2 koob oo ah budada kookaha, 1/2 koob oo cake ah , iyo 1/2 koob baradho baradho . Kordhi saliidda ilaa 1/3 koob.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 38 mg |
| Sodium | 63 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 2 g |