Hindiya, hilibka riyaha ayaa si khalad ah loo yaqaan Mutton! Waxaa lagu kariyaa siyaabo badan oo macaan. Noocadan fudud, oo weli macquul ah ee curry ariga ama curry cagaarka ayaa sidoo kale fududahay in la isku daro. Qodobka aasaasiga ah ee saxankaan waa hooyaday sidaa darteed waan ogahay in ay fiicantahay sida aan u koray. Cawska ariga ama waa delicious u adeegay bariis cad, salad, iyo Raita. Haddii aad dhoobo qashinka, waxay dhadhamisaa sida wanaagsan oo leh kuleyl, Chapatis cusub.
Waxa aad u Baahantahay
- 2 rodol oo hilib ari ah, jarjar goynta qani ku ah qaniimada
- 4 qaado oo khudradda ah / kooke / saliid karis cunto karinta
- 2 basal waaweyn oo khafiif ah
- 2 yaanyo waaweyn la jarjaray
- 2 qaado oo cows ah
- 1 qaado keega gawska
- 2 qaado shinbiraha budada ah
- 1 qaado shaahi budada
- 1/2 qaado shaah
- budada cagaaran
- 1/2 qaado shimbir yar oo budada ah
- 2 qaado shinbir kakam masala masala
- Saliid dhadhan
- Laamaha jarjaran oo la jarjaray
Sida loo sameeyo
- Kuleylka saliidda wax lagu kariyo ee digsiyada culus, kuleyl dhexdhexaad ah.
- Marka kulul, ku dar basasha. Sauté ilaa basasha ay bilaabaan in ay soo leexiyaan madow dahab ah. Hadda ka saar saliidda qaaddo iyo qaadidda tuwaal waraaq ah. Dami kuleylka.
- Iska dhig basasha mariinka jilicsan (ku darida wax aad u yar oo aan biyo lahayn) dhexdhexaadiyaha cuntada. Marka la sameeyo, ku rid weel gaar ah.
- Hadda qaawi tamaandhada, toonta iyo dhoobada qashinka, wadajirta cuntada, mashiinka jilicsan. Ku rid weel gooni ah oo iska fogow isticmaalka dambe.
- Iska ilaali saliidda ka soo daadinta basasha, mar labaadna ku dar shaaha basasha. Sauté 2-3 daqiiqadood.
- Hadda ku dar jajabka yaanyo iyo dhammaan noocyada dhir udgoon, oo ay ku jiraan masalaada karala . Si fiican u walaaq.
- Sauté ee masalaada soo baxday (basbaaska-tufaaxa-isku dar ah) ilaa saliiddu ay ka bilaabato inay ka soocdo. Tani waxay qaadan kartaa ilaa 10 daqiiqo inay dhacdo.
- Hadda ku dar qeybaha roodhida / subaga masalaada, milixda xilli dhadhamiya oo isku walaaq si aad si buuxda u jajabiso riyaha / caleenta hilibka leh masala. Sauté ilaa riyaha / cowsku si fiican u raxan.
- Ku dar 1/2 koob oo biyo kulul ah digsi, walaaq si aad isugu qasto, isku kari dabka oo dabool daboolka. Karso ilaa ariga / baradhadu waa hindise. Waxaad u baahnaan doontaa inaad iska hubiso ariga / gooryaanka sida hadana waa la kariyaa oo ku daraa biyo dheeraad ah haddii dhammaan biyuhu ay koraan. Iska ilaali inta badan si aad uga hortagto gubashada. Saxanka waa in uu haystaa qashin khafiif ah marka uu dhamaado.
- Marka hilibka la kariyo, waxaad qurxisaa dhirta la jarjarey oo u adeega hoteelka Chapatis (khudradda Hindiya), Naan s (roodhida khudradda Hindiga ah ee la dubay) ama bariis cad la kariyey.
Talo: Isticmaal mashiinka cadaadiska si aad u karisid Caanaha Curiyaanka ah ama Mutton Curry, waxaana la sameyn doonaa nus wakhtiga ay qaadato si aad u kariso dheriga furan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 634 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 17 g |
| Fat | 20 g |
| Kolestarool | 170 mg |
| Sodium | 211 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 46 g |