Foostooyinka Faransiiska ah ee la dubay way fududahay in la hagaajiyo, iyo dufan aad u hooseeya. Isticmaal raashinka aad jeceshahay inaad cuntid shiilan, ama waxaad ku rushaysaa miis miiska ama milixda badda. Isticmaal koolejka ama Cajun xilliga ama isku-dhafka cusbada.
Waxa kale oo aad ku ridi kartaa dhirada barafka leh dhowr qaado oo saliid saytuun ah ama saliidda cuntada ka hor inta aan la dubin.
Waxa aad u Baahantahay
- 1 buufin kariyo khudradda saliidda
- 4 ilaa 5 barandho oo la dubay (jarjar 1/4 strips)
- 1 ama 2 qaado oo isku mid ah dhirta (xulashadaada)
Sida loo sameeyo
- Foorno foorno ilaa 450 F.
- Daadi warqad dubista leh buufin aan lahayn.
- Baradho cagaaran oo leh xulasho xilliyeed.
- U diyaari barandhiga warqad dubista oo dubi karaya 20 illaa 30 daqiiqo, waxaad soo jeesataa 10 daqiiqo oo idil si ay si siman u cararaan.
- Dubo ilaa iyo lafdhaqaaqa.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 71 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 49 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |