Seco de cordero waa lakab doofaar ah oo Peruvian ah. Waxaa la soo saaray basbaaska aji , qamadi, iyo badi cilantro, wanka waa la kariyaa biirka illaa uu yahay jilicsanaan iyo dhadhan. Baradhada huruudda ah waxay isku karisaa isla wakhtiga oo qoyaan dhamaan dhadhanka weyn. Cuntadani waxay ku baaqeysaa mid ka mid ah basbaaska aarillo amarillo , kaas oo siinaya saxanka laadkii dhaqanka, laakiin waxaad awoodi kartaa inaad qadariso qadarka basbaaska kuleylka ah ee aad doorbidayso. U adeegso seco de cordero bariiska qaabka bariiska .
Waxa aad u Baahantahay
- 2 rodol oo hilib wata (garabka ama lugta)
- 1/2 koob oo khal
- 1 qaado shumac
- 3 xabo oo toon ah, qasacadeysan
- 1/4 koob oo saliid ah
- 1 basal casaan waaweyn, ganaax la jarjaray
- 1 basbaaska aji (ama kale basbaas qumbaha leh), ganaax la jarjaray
- 4 qaado
- saliidda cuntada
- 1 farabadan ee cilantro
- 1 dhalo oo biir ah
- 1 ilaa 2 koob oo ah digaag ama hilibka lo'da
- 5 ilaa 6 baradhada huruudka ah
Sida loo sameeyo
- Hilibka u gooyaa qiyaasta 2 inji ah.
- Isku qas qallal leh toon, qamadi, 1/4 koob saliid ah, iyo milix iyo basbaaska madow, oo ku shub hilibka. Qaado hilibka heerkulka qolka 30 daqiiqo illaa saacad.
- Nadiifinta cilantro (stems laga saaro) biyo qaar ka mid ah blender ama processor processor ilaa aad ka hesho koollada jilicsan.
- Heat 3-4 qaado oo saliid ah oo dherer weyn leh ama skillet kuleyl aad u sarreeya. Ka shaqeynta 2 dameer, hilibka oo dhan walxo hilibka. Ka saar hilibka saxanka.
- Iska yaree kuleylka iyo ku dar basasha iyo aji basbaas si isku mid ah marinada bidix. Karso ilaa jilicsanaan iyo kareysa, ilaa 5 daqiiqo.
- Ku dar hilibka dib ugu soo laabo skillet, oo ay weheliso biirka, cilantro, iyo 1 koob oo digaag ah. Dabool oo ku kari kuleylka kulaylka illaa hilibka jilicsan, ilaa saacad.
- Peel iyo rubuc baradho, oo ku dar fuudka. Sii wad inaad ku karsho kuleylka hooseeya ilaa barandhadu ay jilicsan yihiin, qiyaastii 30 daqiiqadood oo dheeraad ah, ku dar maraq badan oo digaag ah haddii loo baahdo.
- Ku darso bariiska diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1070 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 21 g |
| Fat | 38 g |
| Kolestarool | 212 mg |
| Sodium | 374 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 63 g |