Kuwani si deg deg ah oo sahlan oo loo sameeyo qaboojiyaha qaboojiyaha ah ayaa diyaar u ah inay cunaan 24 saacadood gudahood. Waxay u muuqdaan kuwo si gaar ah u soo jiidasho leh haddii aad ku sameysid noocyo midab leh sida roodhallada .
Faa'iidada saafiga degdega ah ee khudradda waa mid dhab ah oo magaca ay ku xirantahay-waxay diyaar u yihiin inay ku raaxaystaan wakhti maalin ah. Uma baahnid qashin khaas ah ama qalabka caada. Dhammaan waxaad u baahan tahay waa khal, biyo, sonkor ama malab, cusbo, dhir udgoon, geedo yaryar, aadna aad u fiican tahay inaad tagto.
Waxaad u baahan doontaa laba koob oo ah dhalooyinka barafka leh dabool leh. Sterilisku muhiim maaha laakiin waa inay nadiif noqdaan.
Farsamooyinka soo socda ayaa sidoo kale la shaqeyn doona qajaarka ilmaha, dabacasaha, tufaaxa, ama khudrado kale oo aad jeceshahay in la googoynsado.
Waxa aad u Baahantahay
- 2 rodol radishes (cagaarka laga saaray)
- 2 digaag digaag ah (ama 1 qaado oo la qalajiyey dill, kala qaybsan)
- 2 toon ah oo toon ah
- 2 baayac
- 1 qaado shinni iniin khudradda ah (qaybsan)
- 1/2 qaado shimbireed (qaybin)
- Ikhtiyaari: 1/2 qaado shaarbuun cas cas (oo kala qaybsan, ama 1 basbaas oo yar yar oo basbaas leh)
- 1 1/4 koob biyo
- 1/3 koob oo khal qaali ah oo khamri ah (ama khal cider)
- 1 qaado qaado malab
- 1 1/2 qaado oo cusbo ah (kosher, badda ama cusbada aan lakabka lahayn ee iodified)
Sida loo sameeyo
- Ku dhaq dhagta raajada. Iska ilaali salka dhamaadka iyo talooyin. Haddii aad isticmaashid qaraha ama dabacasaha daikonka ah, isaga diiri. Ka tag xayawaanka cherry iyo radishes kale-mideeysan-lakabka ah.
- Isku dhufashada radishes galay wareega 1/8-inch. Radishes yar ayaa si fudud loo gooyaa karaa qeybaha nuska ah iyo kuwa yaryar (ka yar 1 inji ee dhexroorka) ayaa laga tagi karaa oo dhan.
- Qaybi dillada, toonta, caleemaha, khudaarta cagaarka ah, abuurka cumin, iyo jilicsanaanta basbaaska leh si siman u dhexeeya laba dhalooyinka barafka leh. Maahan lagama maarmaan in la nadiifiyo barmaamijyada loogu talagalay iskeelka, laakiin waa inay si nadiif ah u nadiifiyaan.
- Ku rid baakadaha roodhida leh ee dhirta.
- Si aad u samayso brine, soo qaado biyaha, khal, malab, iyo milix si aad u karkariso digsi yar, oo karaya si ay u milmaan malab iyo cusbo. Iska ilaali xabbad kasta oo iska tuur.
- Shub brine kulul ka badan riska iyo xilliyada. Radishes waa in la gabi ahaanba ku dhex mari brine.
- Si adag u dabool oo ku kaydi qaboojiyaha. Radishes ayaa la diyaarin doonaa inay cunaan 24 saacadood, hase yeeshee way ka sii fiicnaan doonaan haddii aad sugi karto usbuuc ka hor intaadan u adeegin.
- Ku diyaari radishes sida saliid ama adigoo ku dar saladhaha saliidda ku salaysan sida Tabbouleh.
Fiiro gaar ah: Radishes ayaa ku hayn doona qaboojiyaha illaa 6 bilood laakiin waxa fiican in la cuno 3 bilood gudahood. Weli wali way nabdoon yihiin inay cunaan 3 bilood ka dib, laakiin waxay bilaabayaan inay lumiyaan qaar ka mid ah xanaaqa iyo dhadhanka ma fiicna.
Isbeddelka
- Ku dar 1/2 qaado shaah curry kalluun kasta oo qajaar la isku qurxiyo oo si fiican loogu adeegsado cunnooyinka iyo khudradda Bariga Dhexe.
- Isticmaal kaliya 1 rodol oo radishes ah oo ku dar 1 rodol oo ah diirran, karootada jarjaran ee qajaar la isku qurxiyo.
- Halkii tufaaxa, isticmaal 1/2 yar oo basal ah, diiray oo jarjaran, qajaar la qabadsiiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 341 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |