Dabeecadda subaggu wuxuu ku darayaa hodantinnada qoyaankan barafka la dubay oo wuxuu ka dhigayaa mid ku habboon saxanka quraacda, oo laga yaabo inuu la socdo frittata ama caleen. Isku day inaad geedo kale u beddesho kareemka, sida rosemary, si aad u siiso baradho la dubay oo ah cabbir dhammaystiran oo cusub.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah (cad ama macaan ama isku dhafan)
- 1 qaado oo sabdo ah
- 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 qaado oo shinni ah (cusub, la jarjarey)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Foorno ilaa 375˚F. Peel barandhada oo ku googoosho gubasho isku mid ah, qiyaastii 3/4 inches square.
- Sida foornadu u kululeyso, subagga ku rid xariiqda digsi xaashida oo ku dhalaali foornada ilaa 2 daqiiqo ama ilaa subagga si buuxda u dhalaalayso. Ka saar digsiga foornada.
- In baaquli, waxay ku rusheeyaa baradho leh saliid saytuun iyo xashiishka. Ku dar barandhada digsiga, adigoo isticmaalaya malaawe si aad u barato barandhada oo si siman u dufan leh subagga dhalaalaya. Baradho faafin xitaa lakab iyo rusheeyo milix iyo basbaas.
- Karso at 375˚F 30 ilaa 45 daqiiqo, barandhada ka dib 20 daqiiqo ka dib, ama ilaa baradhadu ku jirtaan gudaha iyo dibedda waxay bilaabaneysaa brown.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 48 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 2 g |