Halkan waa hab sahlan oo lagu dubi karo bustaha. Gubashadu waa qaybo ka mid ah wareega sare ama hoose ee lagu sameeyay qandaraasyo iyada oo loo marayo mashiinka khaaska ah. Ha ku duugin hilibka lo'da! Tani waxay u sahlaysaa cunnada ugu muhiimsan qoyska oo dhan.
Waxa aad u Baahantahay
- 4 hilibka lo'da ee hilibka lo'da
- Salt iyo basbaas ay u dhadhamiyaan
- Suugaanta Worcestershire , dhadhanka
Sida loo sameeyo
- Rijeeto weelka la dubo oo leh Pam ama buufintaada aanad jeclaysan.
- Iska tuur dhirta la isku qurxiyo iyo xilliga cusbo, basbaaska iyo Suugaanta Worcestershire.
- Ku rid foornada 375 F.
- Ka dib 15 daqiiqo, u googooy ka dibna u diyaari 15 daqiiqo oo kale.
Cuntooyinka kale ee Sigaarka ah ee Lafaha ah waxaad ku jeclaan doontaa
- 3 Waxyaabaha Lagu Cuntay Lakabka Lafaha
- Xilliga dayrta cunnida
- Baked Corned Sis
- Caanaha la dubay oo loo yaqaan 'Fresh Vegetables'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 25 mg |
| Sodium | 94 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 8 g |