Crunchy Buckeyes waxay qaataan macmacaanka nacnaca nasiibka ee caan ah iyo ku dar maadi madadaalo leh oo fudud: siriyalka bariis Dufcadaha yar yar ee looska lakabka ah waa mid fudud oo giigsan, oo leh qadar raaxo leh iyo lakab qaro oo shukulaato qani ah oo daboolaya dibedda.
Waxa aad u Baahantahay
- 1.25 koob oo ah lowska lowska (qallalan ama dabacsan)
- 1/4 koob oo ah subagga (jilicsanaa heerkulka qolka)
- 1 koob oo sonkor budada ah
- 1 qaado shaah
- laga soosaaray basbaaska
- 1.5 koob oo siriyaal bariis ah (sida Rice Krispies)
- 12 maraq shukulaato ah oo saafi ah (jarjar: qiyaastii 2 koob)
Sida loo sameeyo
- Ku rid subagga jilicsan iyo subagga lowska ee baaquli ee qasacad weyn iyo garaac ilaa iyo jilicsan.
- Ku dar vanaaniga iyo sonkorta budada ah, oo isku dar ilaa dhammaan sonkorta lagu daro.
- Isku duub qaybta hoose ee qasacadda, ka dibna ku dar siriyaalka bariiska ah. Ama ku walaaq gacanta, ama qasajiyaha qasacad hooseeya oo isku dhafan ilaa inta laga helo siriyalka oo kaliya lagu daro subagga lawska.
- Isticmaal kareemka nacnaca ama shaaha yar yar si aad u nadiifiso nacnacyada kubadaha yar yar isla markaana u dhexdhexaad inta u dhexeysa gacmahaaga si aad u sameysid.
- Ku dhaji kubbada waraaqo duban oo lagu qurxiyo oo ku qaboojin si aad u adkeyso inta aad diyaariso shukulaatada.
- Ku rid shukulaatada ama nacnacda ku jirta baaquli microwave-ga iyo microwave 30-ilbiriqsi ilaa ay ka dhalatey, walaaqayso 30 ilbiriqsi kasta si aad uga hortagto kulaylka.
- Marka shukulaatada la dhalaaley oo si dhammaystiran u siman, ku dhaji baalasha qallalan ee shukulaatada. Caadi ahaan, baalbiyeyaasha ma gabi ahaanba la gooyey, si ay u sii wadaan wareegga yar ee nacnacan oo aan laga saarin dusha sare taas oo ka dhigaysa inay u egtahay lowska buckeye ee loogu magac daray. Haddii aad rabto inaad ku guuleysatid, fiiri cadayga sare ee nacnaca, iyo sidoo kale isticmaal fargeeto si aad u taageerto qaybta hoose ee nacnacda adoo hoos u dhigaya shukulaatada, adoo isticmaalaya cadayga loogu talogalay xasiloonida iyo taageerada dheeraadka ah.
- Ku dhaji nacnacyada qoyan ee ku jira xaashida dubbarideed ee khafiifka ah iyo markaa dhammaantood la ruxayo, qaboojiso si ay u sameeyaan shukulaatada, qiyaastii 15 daqiiqo.
Gawaarida casriga ah waxaa lagu kaydin karaa ilaa laba toddobaad iyada oo ku jira weelka hawada ee qaboojiyaha. Si aad u hesho dhadhanka iyo dharka wanaagsan, u keen heerkulka qolka inta aadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 162 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 4 mg |
| Sodium | 44 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 3 g |