Macaroni fudud iyo jiis waa sahlan si loo diyaariyo, waxaana lagu kariyaa dhuxusha iyada oo la isticmaalayo kaliya hal buka. Lakabyo badan oo cheddar cheddar oo lagu xayeysiiyay brokoli waxay siinaysaa macaroni iyo dhadhan cajiib ah oo jiiska ah.
Haddii ay kugu adkaato in carruurtaada ay cunaan cunnooyinka brokoli, iskuday isku darka. Waxay jeclaan lahaayeen!
Macaroni broccoli ah iyo farmaajo waxaa loo adeegsan karaa saxan dhinaca ama saxanka ugu muhiimsan.
Waxa aad u Baahantahay
- 8 wiqiyadood oo suxulka macaroni ah, qiyaastii 2 koob oo la qalay
- 12 illaa 16 wiqiyadood oo la jarjarey broccoli,
- 4 qaado oo sabdo ah
- 1 qaado oo shimbir qalalan ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob oo bur ah oo udubdhexaad ah
- 2 1 koob oo caano ah
- 3 koob (12 wiqiyadood) shredded cheddar cheddar
- cusbo, dhadhan
Sida loo sameeyo
Karkari macaroni ahaan karkarinta biyaha la cusbaynayo kadib raac tilmaamaha xirmada, isagoo ku daraya broccoli la jarjarey 1 daqiiqo ka hor macaraanka la sameeyo. Ku daadi khaanad.
Warshad isku mid ah kuleyl dhexdhexaad ah, dhalaali subagga. Walaaq ee budada mustard, basbaaska, iyo bur iyo sii wadaan karinta, kareyso, 2 daqiiqo.
Si tartiib ah ugu sii daa caanaha ku dar burka. Karso, kareyso, ilaa suuggu sii dhumucaya iyo bubbling.
Isku dar farmaajada oo sii wad ilaa kareyso ilaa ay jelku dhalaaleen. Dhadhami oo ku dar milix, sida loo baahdo.
Ku dar mashiinka macaronika ah iyo bocorka oo qasac ah oo isku walaaq si aad isugu daraan.
Ku wareeji saxan ama adeega saxarada.
Waxay u adeegtaa 4 ilaa 6 sida saxan dhinaca ama saxanka ugu muhiimsan.
Xasuuso: Haddii aad jeceshahay dufaan adag, ku dar macaroni iyo jiis si aad u yar oo saxda ah oo la kariyay. Isku dar 1 koob oo ah jajab rooti jilicsan oo leh 2 qaado oo sabdo ah oo dhalaalaya. Daadi kibisyada kibista macmacaanka iyo jiiska. Nadiifi digsiga godka 375 F ilaa qiyaastii 20 daqiiqo, ama illaa dusha sare ee loo yaqaan 'browned'.
Waxaad sidoo kale u eg kartaa
Cajiibka Cajiibsan ee Makarooniyada iyo Caanaha Cheese
Macmacaanka Xawaaraha Macaroni iyo Caanaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 770 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 30 g |
| Fat | 15 g |
| Kolestarool | 151 mg |
| Sodium | 1,163 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 36 g |