9 Sameeyayaasha ugu fiican ee lagu iibsado sannadka 2018

Cuntadaada si fiican u xajin kariimka jikada

Qof kastaa wuxuu u baahan yahay colon. Ama malaha laba ama saddex, waxay kuxirantahay qaabka aad u karineysid. Warka wanaagsani waa in ay jiraan faro badan oo kala duwan oo ay kala dooran karaan, awoodaha kala duwan, iyo sidoo kale qiyaaso kala duwan iyo qaababka godadka biyaha daadsan.

Dareemayaasha leh godad ballaadhan ayaa ah kuwa ugu macquulsan marka aad rabto in ay si dhaqso ah u daadiyaan biyaha, sida makhaayadda ay ku jirto dukaanka. Waxay sidoo kale u fiican yihiin siinta khudradda, sidaas darteed qashinka yar ee wasakhda iyo qashinka ayaa si fudud u daadisa. Kuwa dukaamadani ma shaqeyn doonaan sidoo kale marka ay ku jiraan bariiska aan qallajin ama ka daadinta qaababka yar yar ee bakeaha, inkastoo.

Mashiinka mesh mashiinka loogu talagalay waxaa loogu talagalay in dareeraha la iska daayo inta ay ka ilaalinayaan inta badan adag, sidaas awgeed way ku fiican yihiin wiishka maraqyada, ka daadinta qaababka baastada yaryar, ama xitaa adoo garaacaya yogurt guriga.

Si lagaaga caawiyo inaad u hesho caleemaha ugu fiican ee qoyskaaga iyo baahidiisa, halkan, nasiib wacan.