A waa in ay leeyihiin qashinka Mexican ah oo ay ku jiraan ku soo laabashada cashadaada, saxanka this enchilada ma fududa. Isticmaalka naaska digaaga ee fudud, queso fresco, iyo salsa dukaanka lagu iibiyo ayaa saxan dhigi karta casho degdeg ah oo qanciya si uu u daba galo habeenkii isbuucii.
Waxa aad u Baahantahay
- 1-2 naaso digaag la kariyey (shredded)
- 1/2 basal (daadi)
- 3 koob oo salsa cagaaran (dukaan-iibsanaayo ama guri guri)
- 18 jir tortillas ah
- Koobka 1 koob ayaa ku dhuftey fresco
- Ikhtiyaari: 1/2 koob oo labeen dhanaan ah (for dishes)
- Ikhtiyaari: 1/2 koob cilantro, (jarjar, qurxin)
Sida loo sameeyo
Diyaari foornada ilaa 400F.
Isku dar digaag leh basasha la jarjaray.
Salsa ku rid baaquli aad u ballaadhan oo loogu talagalay helitaanka sahlan.
Qeybaha waxay ku jiraan 6 tortillas oo ku yaal mashiinka "microwave" iyo "microwave" 30 - 40 ilbiriqsi si aad u jilciso oo diiriso. Ka dhig tortufas diirran maro daboolan.
Marka tortillas dhamaantood la kariyo, mar walbana suugo cagaaran si aad u qoyso. Qaado laba qaado oo miisaan leh oo ah digaag iyo basal isku dar ah oo ku jira tortilla kasta, isku duub oo ku dhow. Ku rid mid kasta oo saxan saxaraha, dhinaca midigta hoos, hal lakabka. Ku celceli tortillas iyo digaagaha soo haray, adoo gooyey tortillas la jaray oo midba midka kale ka mid ah saxanka caagadda.
Ku daadi 1 koob oo ah saarti cagaaran oo ka sameysan tortillas iyo dusha sare ee queso fresco.
Dabool oo dubi kari 25-30 daqiiqo. Waxaad ka saari kartaa daboolka ugu dambeeya si aad u jilciso jiiska. Ku darso labeen dhanaan, cilantro la jarjaray iyo fresco badan, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 512 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 129 mg |
| Sodium | 226 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 42 g |