Maqaar-dufan-dufan-yar ayaa noqon kara iftiin iyo iftiin, oo dhammaantood waxay u soo baxaan bur. Kaliya iska hubi in aad burka si tartiib ah ugu qaadatid koobabka cabbirka iyo heerarka leh dhabarka mindida. Iska xakamee jarribaadda inaad koobabka ku rido burka oo ku buuxi buuxda. Kuwani waxay ubadkoodu liin macaanaan leh oo leh qaboojin leh oo leh dheelitirnaanta saxda ah iyo murqaha.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 1 qaado shaah
- budada dubista
- 1/2 qaado shaah
- Fixiso
- 1/2 qaado shaaha
- 1 koob oo sonkor ah
- 1 ukun weyn (oo si fudud u garaaca)
- Saliid 1/4 koob oo saliid ah
- 2/3 koob casiir liin ah
- 2 qaado shimbir liin leh
- 2 koob oo qaboojis ah (jarjaran)
Sida loo sameeyo
- Diyaarso foornada ilaa 400 darajo F.
- Digsi qumbo leh oo leh koobabka caleenta maqaarka. In baaquli weyn, isku darka bur, dubista dubista, baking soda, cusbo iyo sonkorta. Isku dheji dharka.
- In baaquli yar yar, ku dar ukun garaacay , saliid, casiir liin iyo dhar. Si fiican u walaaq.
- Si fiican u samee isku dar ah burka iyo ku dar waxyaabo qoyan. Walaaq ilaa qoyan, adigoo ka taxadaraya inaadan qarxin.
- Ku duub jaranjarada jarjaran. Qaadada xayawaanka uumiga ku daadi digsiga qumbaha.
- Dubo ilaa 16-18 daqiiqo, ilaa ay ka soo baxaan gumeysi iyo dahab marka la taabto.
More Roodhiga Dufanka Muffin
- Mucaaradka Dufanka Mucaaradka ah
- Bakteeriyada Mucaarad ee Low-Fat
- Mucaawin Low-Fat oo Caleenta Kufsi ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 183 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 75 mg |
| Sodium | 240 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 3 g |