Cunto dufan oo cusub oo cusub ayaa adag in la garaaco. Marka dufanka cuntooyinka dabiiciga ah la gooyo iyadoo la isticmaalayo qadar yar oo saliida ah oo caafimaad qaba halkii subag ama margarine, iyo caanaha aan lahayn dufanka halkii dhan ama caano 2% waa xaalad guuleysi leh.
Dufanka dufankiisu hooseeyo ayaa si fiican u shaqeynaya, sidoo kale wuxuu noqon karaa mid cusub ama la qaboojiyey.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 1/3 koob sonkor ah
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1 koob oo aan caano lahayn
- 2 qaado oo saliid canola ah
- 1 ukun weyn (oo si fudud u garaaca)
- 1 qaado oo basbaas ah
- 1 koob blueberries (cusub ama la qaboojiyey)
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 F. Isku duub digsi 12-koob oo leh mashiinka kookarka leh buufinta karinta ama xariga koobabka.
- In baaquli weyn, oo isku darka bur, sonkorta, budada dubista , baking soda , iyo cusbo.
- In baaquli yar oo gaar ah, ku dar caano, saliid canola, ukunta iyo vanilj.
- Si wanaagsan u samee bartamaha maaddooyinka qallalan oo ku dar milix-saliid-ukun ama isku dar ah. Walaaq ilaa qoyan.
- Ku duub blueberries.
- Buuxi koobabka muffin 2/3 buuxa oo dubi 18 ilaa 20 daqiiqo illaa dahab. Qabooji fiilada xarkaha.
Xaqiiqooyinka Nafaqo ee Muffin: 137 kaloori, 26 kalooriyadood oo dufan ah, 2.9 g oo dufan ah (0.3 g oo dufan), 18 mg oo kolesterool ah, 159 mg sodium, 24.3 g carb, 0.9 g fiber, 3.5 g protein.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 77 mg |
| Sodium | 696 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 12 g |