Cunto-karashka Chex Mix wuxuu kufadhiyaa badarka, looska, iyo pretzels daboolay caag macmacaan ah oo la dubay. Waxay ka dhigaysaa quraacda subaxda haboon ama mid maalin weyn ah oo i soo qaado si aan u cuno qadada cunnida.
Waxa aad u Baahantahay
- 3.5 koob oo ah khudradda galleyda (ama Rice Chex ama badar isku mid ah)
- 1/2 koob nuts
- 1/2 koob oo baraf ah
- 2 qaado oo sabdo ah
- 1/2 koob
- sonkorta buniga (bac)
- 1/4 koob oo sharoobada hadhuudhka ah
- 1/3 koob oo caano ah oo la macmalay
- 1/2 qaado shaaha laga dhaliyo
Sida loo sameeyo
- Shubi badarka, nuts, iyo pretzels galay 9x13 dabaq. Foorno ilaa 250 darajo.
- Waxaad dhigtaa subagga, sonkorta, iyo sharoobada hadhuudhka ee dhexdhexaad dhexdhexaad ah kuleyl dhexdhexaad ah. Walaaq ilaa sonkorta dhalaaleyso, oo sii wad inaad wax karisid, kareyso ilaa subagga la dhalaalay iyo nacnacku wuxuu bilaabmaa inuu karkariyo.
- Ku walaaq caanaha gogolka ah , oo gali heerkulbeeg cabbir ah . Sii wad inaad ku karsato isku dar ah, kareyso mar mar, ilaa nacnacku gaaro 238 digrii. Ka qaad kuleylka, oo walaaqa basbaaska.
- Shubi karamel ka badan isku dar ah, isku walaaq si ay qaybaha si siman u duuban yihiin.
- Ku nadiifi nacnaca foornada, iyo dubi ilaa 30 daqiiqadood, walaaqaya 10kii daqiiqo ee kasta. Waxaa la sameeyaa marka isku dhafka karamelku uu madoobo oo qulqulo dhammaan digsiyada.
- Neefta ka saar foornada oo ku xoqin xaashida dubista aluminium.
U ogolow inay si fiican u qaboojiso heerkulka qolka kahor intaadan jebin gacanta. Ku kaydi Caramel Chex ee weelka hawada ama bacda meel qabow, qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 167 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 89 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 2 g |