Cunto-geedka tufaaxa ah ee khudradda iyo vegan waxay isticmaalaan dhirta cusub, oo ay ku jiraan dhir iyo dhir, si aad u hesho dhadhan badan. Waxaad u baahnaan doontaa suuf wanaagsan si aad u raacdo cunto dardar ah oo khudradeed ama vegan ah , baradho la shiiday iyo dabcan, oo leh Tofurky on Thanksgiving dufankaaga !
Waxa aad u Baahantahay
- 2 koob oo maraq ah (qudaar)
- 1 qaado oo ah suugo soy ah
- 1/2 qaado shiil ah (cusub, duqeeyey)
- 1/2 shaaha shaaha (cusub, duqeeyey)
- 1/4 qaado shaah
- 1/4 qaado shaaha basbaaska madow
- 2 qaadada miisaanka cuncunka (oo lagu kala diro 2 qaado oo biyo ah)
- Ikhtiyaari: 2 qaado oo khamiir (nafaqo)
Sida loo sameeyo
- Soo qaado maraq khudradda cagaarka si aad u kiciso dhar dhexdhexaad ah ama skillet ballaaran.
- Ku dar suugo subag iyo caleemo.
- Iska yaree kuleylka, ka dibna si tartiib ah ugu dar darbiga dhagaxa ah iyo walxaha biyaha, kareyso si joogto ah si ay u qariso.
- U oggolow in aad isku darsatid dhowr daqiiqo, ilaa qaro weyn, oo ku dar fiiqa nafaqada ah haddii aad rabto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 199 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 1 g |