Cuntadan subag yar oo suugada fudaydka ah waxay ku baaqeysaa kaliya seddexda maado - fersi cusub, biyo, iyo sonkor. Qaar waxay yidhaahdaan dhir udugga subag foorjiga ah ama cirifka shimbiraha ayaa ka baxa dhadhanka cusub-miro waana inaan isku raacno.
Dareemaha miraha waxaa lagu samayn karaa mashiinka qafiifka ah, microwave, on stovetop ama foornada iyo foornada ma aha lagama maarmaan maxaa yeelay miro ayaa la cidhiidhiyay ka dib markii karkarinta hore.
Shan yar oo fershexe ah ayaa ka samaysan 1 rodol oo subag miro ah, laakiin roodhida si fudud ayaa loo labalaabi karaa ama saddex laabmay. Akhri farqiga u dhexeeya boodhadhka miraha , xajmiga, khafiifka, jellies, marmalades, iyo kaydka.
Waxa aad u Baahantahay
- 5 fersken waaweyn (maydhin oo laysku duubay, looma baahna in la diido)
- Biyaha 1/2 koob
- 1 koob oo sonkor ah
Sida loo sameeyo
- Duufaan weyn, meel fersi ah iyo biyo. Soo qaado karkar. Ku soo celi kareemka iyo karinta ilaa shimbiruhu jilicsan, illaa 20 daqiiqo.
- Fiiri fangaska iyada oo loo marayo quraaradda cuntada ama shaandho hana qarin maqaarka. Ku dar sonkorta qashinka iyo si fiican u walaaq. Hada yaree qashinka adigoo mid ka mid ah hababka soo socda.
Siyaabaha Loo Bixiyo Khudrada Dheeriga ah ee Bariiska Doogga
- Cabbiraha Xawliga: Ku dhaji saxarka macmacaanka ku jirta mashiinka qafiifka ah ee daboolka leh daboolka qayb ahaan si uu u sii daayo kaamajka. Isku-qabso oo la kariyo, kareyso marmarka qaarkood, 6 ilaa 12 saacadood ama habeenkii, ama ilaa qaro ku filan sidaa darteed subagku kama baxsanayo qaaddo marka la daboolo.
- Microwave: Ku dhaji saxarka macmacaanka ku jirta baaquli microwave-ka ah oo isku kari ilaa 20 daqiiqo markiiba, walaaqaya ilaa inta badan oo ku filan sidaa darteed subagku ma daadanayo qaaddo marka la daboolo.
- Stovetop: Ku dhaji saxarka macmacaanka ku jira digsiga dhexdhexaadka ah iyo kariyo kuleyl dhexdhexaad ah, kareyso inta badan, ilaa 1 ilaa 2 saacadood ama ilaa qaro ku filan sidaa daraadeed subagku maydhin qaaddo marka la daboolo.
- Foornada: Foornada kuleylka ah ilaa 250 F. Qalbi lagu dhajiyo saxanka dufanka kuleylka kuleylka ama dabka. Dubo, kareyso marmarka qaarkood, mudo ah 1 illaa 3 saacadood ama ilaa qaro weyn ku filan sidaa darteed subagku kama baxsanayo qaaddo marka loola jeedo.
Kala-shaqeeynta Dufanka Dheer ee Kaydinta
- Ku rid subagga khudradda kuleylka leh ee kuleylka kuleylka leh, oo ka tagaya 1/4 "headspace" Ku dabool daboolka kuleylka kulul iyo daboolka. .
- Haddii aadan ka shaqeynin biyaha qubeyska, subaggu waa la qaboojin karaa ilaa saddex toddobaad ama la qaboojiyo ilaa hal sano.
Fiiro gaar ah: Ka hor inta aadan isku dayin mashruuc caan ka ah guriga, akhri waxa shirkada dabiiciga ah ee cambaradu ku leedahay inay ka hadlaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 0 g |