Yaanyada dufanka leh ka hor inta aanay caan ku ahayn waxay sii adkeeyeen dhadhanka. Waxa kale oo ay ka hortagtaa qashinka iyo dareeraha kala soocida sida badanaa ku dhacaan jajabka qasacaysan ee guriga yaanyo qasacadaysan.
Cuntadan waxaa loogu talagalay hal cagaaran ee yaanyada, laakiin horay u sii dhufo oo ku dhufo si aad u sameysid xabado badan sida aad rabto.
Waxa aad u Baahantahay
- 2 pounds oo yaanyo ah
- 1 qaado qaado liin (ama khal ama 1/4 qaado shaaha acid)
Sida loo sameeyo
- Iska ilaali broilerka foornadaada. Iska yaree dhamaadka asliga ah ee tamaandhada.
- U diyaari tamaandhada lakabka keliya ee warqadda dubista. Ku rid hoos broiler iyo broil ilaa yaanyada bilaabaan inay muujiyaan dhibco madow laakiin aan la gubin. Isticmaal caanaha si aad u leexiso tamaandhada oo ku soo celiso hoostiisa ilaa ay dhinacyada kale ee tamaandhadu bilaabaan jaadka.
- Xoqin maqaarka ka baxsan yaanyada. Ha ka walwalin helitaanka maqaarka ugu dambeeya ee maqaarka. Isku ururi badi jelka abuurka, laakiin mar kale, ha ka welwelin helitaanka abuur kasta oo ugu dambeyn ah.
- Kala saar yaanyada kareemka caanaha nadiifka ah (muhiim ma aha in leyska dhigo marka hore). Ku dar 1 qaado oo cabitaan liin ama khal ka mid ah jaranjaro cagaaran, ku rushaynta adigoo ku dhex jira yaanyada. Tani maaha dhadhan: waa arrin amaan ah, waxaadna u baahan tahay aashitada dheeraadka ah si aad si ammaan ah u yartahay tamaandhada adoon lahayn cadaadis .
- Riix on yaanyada leh dhabarka qaadada si ay u sii daayo goobooyin hawo ah. Fasax 1/2-injireed u dhaxee tamaandhada iyo lakabka kushiinka.
- Xakamee daboolka caanaha. Ka shaqee dhalooyinka ku jira barkadda biyaha kulul ilaa 35 daqiiqo (isbedel waqtiga macmalka haddii aad ku nooshahay heer sare ).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 42 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 11 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 3 g |
| Protein | 2 g |