Qodobkani wuxuu barandooriyaha baradhada Polish ama placki ziemniaczane (PLAHT-skee zhyem-nyah-CHAH-neh) wuxuu ka yimid tuulada Gwizdały ee gobolka Mazovia ee Poland.
Waxaa loo samayn karaa si kala duwan oo basal ah, karootada, parsnips, zucchini, ama khudaar kale. Waxay ugu wanaagsan ugu adeegaan kulul ama rusheeyeen sonkorta ama lafaha leh labeen dhanaan.
Ka hor intaanad bilaabin inaad jeexjeexdo, calaamadee calaamadaan degdeg ah si aad u ilaaliso baradhadaada inay noqoto madow .
Waxa aad u Baahantahay
- 6 baradho dhexdhexaad ah (diiray oo si caji ah u daadi)
- 1 basal dhexdhexaad ah (si aan wanaagsanayn)
- 2 ukun weyn
- Salt iyo basbaas
- 1/4 koob oo bur ah (ama ka badan inta loo baahdo)
- Saliidda qudaarta (sheyga)
- Ikhtiyaari: sonkorta granulated
- Ikhtiyaari: labeen dhanaan
- Ikhtiyaari: tufaaxa
Sida loo sameeyo
- Isku qas bataatiga, basasha, ukunta, iyo cusbo iyo basbaas. Ku dar bur si ku filan isku xidhka isku dhafka laakiin wuxuu ka tegayaa weli dhuuban.
- Mashiinno waaweyn oo culus, ayaa ku jira kuleyl dhexdhexaad ah, ku dar saliida qudaarta ku filan si ay u dhereraan 1/4 inch. Kuleylka kuleylka, laakiin ha cabin.
- Isku-dhaji miisaanka baradho isku-dhafan oo aad ku faafinayso wareegga 3-inji, qiyaastii 1/4-dhumuc qaro weyn.
- Fry ilaa bunka ilaa hoose (ha u leexin ilaa barkada cagaarka ah) ama qiyaas ahaan 3 ilaa 5 daqiiqo, yaraynta kulaylka ilaa dhexdhexaad, haddii loo baahdo, si looga hortago gubashada.
- Cuntada qaboojiyaha u rog oo dhinaca kale 3 ilaa 5 daqiiqo ama ilaa baal dahab ah iyo midab leh. Ku shub tuwaal waraaq ah. Ku darso sonkorta dabaysha ama labeen dhanaan iyo tufaaxa haddii la doonayo.
Baraf badan Barafka Bariga Yurub
- Macmacaanka Barafka Shimbiraha Czech : Taas waxaa lagu sameeyey qabow, baradho la shiiday. Buraashka la kariyey waxaa lagu duuduubay xayndaabyada xayawaanka ah, ama, sida caadiga ah, la dhigo digsi duban oo lagu miiray hilibka hilibka doofaarka, hilibka lo'da, lo'da ama digaaga , ama digaag la dubay .
- Macmacaanka Miro baradhada Hungarianka : Cunto-baradhada barafka leh caanaha caanaha ee idaha, oo la doorbidayo Liptauer, ayaa loo yaqaannaa dodole ee Hungarian ama strapacka ee waqooyiga Hungary. Tani sidoo kale waxaa loo yaqaanaa Slovak byndzové halusky .
- Waxyaabaha Lituanian Potato-Meat Recipe Recipe : Kuwani waxaa loo yaqaannaa Zeppelins ama Cellelinai ee Lithuanian. Waxaa lagu sameeyaa isku-dar ah baradho la kariyey iyo ugu dambeyntii la shiilay baradho ceeriin ah oo la gooyey boodbood dhuxul ah oo ay ku buuxsameen hilibka lo'da ama jiiska. Ka dib markii la karkariyo, waxay la mid yihiin kareemka labka ah, basasha iyo suugo hilib doofaar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 233 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 69 mg |
| Sodium | 327 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 7 g |