Ku duub suumanka antioxidant ee suunka shimbiraha ee "Thanksgiving" adigoo ku darsaday blueberries macaan. Haddii aad ugu yeereyso suugaanta karraaniga ah ama karraaniga, ma jirto mahadsanid ama jimicsi xilliga kirismaska waa mid aan dhammeystirneyn, taasina waa cunto karis caafimaad leh oo aan lahayn dufan la'aan iyo kaloori hooseeya.
Waxa aad u Baahantahay
- 1 koob oo blueberries cusub
- 1 koob oo casiir ah oo casiir ah
- 8 ounces qaboojiye cusub
- 1 qaado joodar cufan
- Sonkorta 3/4 koob
- 1 qaado oo basbaas ah
Sida loo sameeyo
- Isku dar maaddooyinka oo dhan mashiinka dhexdhexaadka ah kuleyl dhexdhexaad ah. Karso ilaa sonkortu kala badato oo caleemaha jilicsan, ilaa 15 daqiiqo.
- Ka qaad kuleyl, dabool oo dabool.
- Suugaan karraaniga ah ee leh sheyga blueberries ayaa ugu fiican ee la sameeyo ka hor si loo fasaxo dhadhanka isku dhafan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 0 g |