Qarsoodiga dhabta ah ee samaynta feeraha waaweyn ee hilibka lo'da waa inuu si joogto ah u dhajiyo, gaar ahaan dhammaadka wakhtigooda cuntada. Tani waxay marisaa maraqa, samaynta feeraha oo dhajiyaya oo qumman. Iska hubi inaad isha ku hayso feerahaas si aad uga hortagto gubashada.
Waxa aad u Baahantahay
- 4-6 rodol / 1.8-2.7 khudrada hilibka lo'da, jarjar qaybaha 3 feedh
- 1/2 koob / 120 mL ketchup
- 1/2 koob ah / 120 mL Suugo waaweyn
- 1/4 koob / 60 mL malab
- 1/4 basal, duqeeyey
- 2-3 xabo oo toon ah, qasacadaysan
- 1 qaado qaado / 15 mL saliid saytuun ah
- 1 qaado shaah / 5 mL Suugo kulul
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
In skillet weyn isku dhafan saliid, basasha, iyo toon. Karso 3 daqiiqo. Ku dar ketchup, malab, suugo jilicsan, iyo maraqa kulul. U ogolow isku dar si aad u kari karto kuleylka dhexdhexaadka ah ilaa kulaylka 10-15 daqiiqo. Marka la kariyo, ku kaydi nuska maraqa weel gaar ah. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Xilliga Feerada leh cusbo iyo basbaas iyo meel aad ku daboosho. U ogolow feeraha si aad ugu karsatid ugu yaraan hal saac, bastar leh 1/2 suugo, iyo marmarka qaarkood.
Marka feerka la sameeyo, ka qaad kuleylka oo la adeegso maraqa la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1237 |
| Total Fat | 91 g |
| Fatuurad la ruxay | 39 g |
| Fat | 43 g |
| Kolestarool | 303 mg |
| Sodium | 1,610 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 84 g |