Kuwaas "nambarada" waa hab cajiib ah oo salaadi ah oo saliideed u noqda wax aad u gaar ah. Jajabka roodhku wuxuu leeyahay tufin qunyar ah oo xitaa aad u kacsan marka la diiriyo.
Waxa aad u Baahantahay
- 8 wiqiyad jajab ah (nooca caanaha ah, lagu iibiyo calaamadaha)
- 1 qashin xoqin
- 1 qaado basbaaska madow
- 1 ukun weyn (garaacis)
- 1 qaado oo caano ah
- 1 koob
- panko breadcrumbs
- 1 koob oo saliidda khudradda ah (ka badan ama ka yar qiyaastii qoto dheer)
Sida loo sameeyo
- Iska yaree jiiska riyaha 8 garaac oo isku mid ah. Iska ilaali jiis si fudud oo leh cayayaan iyo basbaaska madow.
- Isku qasi ukunta iyo caanaha isku jir. Si tartiib ah ugu soo jiido farmaajada ukunta ilaa si buuxda loo daboolo.
- Kala soocaan farmaajada panko ilaa inta la daboolay. Si tartiib ah u cadaadi jajabyada dusha sare.
- Marka si fiican u daadi jajabyada, u wareeji barafeeyaha ugu yaraan 1 saac ka hor inta aan la shiilin.
- Buuxi digsi weyn oo leh 4 inji oo saliidda cuntada ah iyo kuleylka ilaa 350 F.
- Waxaad shiishaa xabadaha farmaajada 3 illaa 4 daqiiqo, ama ilaa si wanaagsan loo caleemo. Jinka waa in uu jilicsan yahay, laakiin ma aha mid si buuxda loo nadiifiyo.
- Ku wareeji saxan ku dhejisan tuwaal waraaq ah si aad u yareyso.
- Ku darso qolofta diiran ee salad kasta oo diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 431 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 8 g |
| Fat | 23 g |
| Kolestarool | 131 mg |
| Sodium | 266 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 11 g |