Tani waa habka guud ee loogu talagalay in lagu daro hadhuudhka dooxada. Xasuuso in aadan ka saarin buunshaha, waxay ku hayn doonaan qoyaanka waxayna hayn doonaan hadhuudh gubasho. Si kastaba ha noqotee, isku day inaad ka saarto dhammaan ama badi xamaaska hadhuudhka ah ka hor inta aanad ku gelin shaashadda.
Waxa aad u Baahantahay
- 4-6 hadhuudhkii oo ku yaalla khudradda leh buunshaha
- 1/4 koob / 120 mL subagga
- 2-3 qaado ah / 30-45 mL caleenta doorashada (dhir, kiriim, tarragon, basil, oregano, dill, iwm.)
Sida loo sameeyo
- HA KA HELI KARTAA .
- Ka saar xarkaha.
- Ku qoy biyo ugu yaraan 15 illaa 20 daqiiqo.
- Biyo ka saar biyaha oo jaranjarrada si taxadar leh u jooji - KA HORI KARO - oo ku dabool subagga dhirta (laga sameeyey marka lagu darayo geedo cusub oo aad u jecel) subagga jilicsan.
- Hooyadani dib u soo dhig, oo ku daboolaya hadhuudhka iyo caleemaha khafiifka ah ee kabaha sare.
- Ku rid shaxanka illaa 15 daqiiqo, marar badanna soo noqo.
- Marka kernels hadhuudhku uu yahay mid jilicsan, ka saar kuleylka una adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 14 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 4 g |
| Protein | 6 g |