Bistec lo lo Pobre waa cunto caan ah oo caan ah inta badan koonfurta America, gaar ahaan Chile . Qodobada asaasiga ah ee bistec ah lore lore waa buste, baradhada la shiilay, basasha la shiilay, iyo ukunta la shiilay. Magaca ayaa si kooban u tarjumaya "saboolka ninka saboolka ah," inkastoo suufku dhab ahaantii hodan yahay oo aan la jeclayn.
Diyaargarowga bistec-ga ayaa lagaa tagi karaa suxuunta wasakhaysan ee badan, laakiin waxaa jira trick si looga fogaado dhibaatadaas. Qaybaha kuleylka ku diirran foornada marka aad diyaarisid, oo aad isticmaashid farsamada qoto dheer ee isku xiga iyo wixii ka sareeya (Waxaan jecelahay inaan isticmaalo bir ah birta ).
U diyaarso bistec lo lore oo leh dhinac bariis ah iyo salad yar.
Waxa aad u Baahantahay
- 4 Tiney jarjar boodada (ama filooyinka)
- 3 basal oo waaweyn (oo la jarjaray)
- 4-6 baradhada jaallaha ah
- 4 xabo oo toon ah
- 4 ukun
- 1 dhalo saliid leh oo saliid ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Peel oo jarjar baradho oo baradhada french ah. Foosto kuleyl (360 F) saliidda cuntada ilaa dahabka. Ku darso xaashida cookie ee lagu qorto tuwaal waraaqo ah, xilli cusbo, iyo meel foorno ah 200 F si aad u ilaaliso.
- Si taxaddar leh ugu shub saliidda cuntada khudaarta ku jirta weel gaar ah, adigoo ka dhigaya qiyaastii 3 qaado oo skillet ah, ama isticmaal xirfad cusub.
- Basasha Sauté ee saliidda cuntada ilaa jilicsan iyo dahab dahab ah, illaa 10 daqiiqo. Iska ilaali basasha oo ku rid digsi yar ama digsi kariye, kuna rid foornada friinka french.
- Si yaryar u jarjar. Xilliga hal mar ee buste leh milix iyo basbaas oo ku rusheeya nus nus toon. Maqaarka lafaha leh hilibka hilibka ah si aad u rakibto, ka dibna dib u daadi oo ku celi dhinaca kale ee toonta haray.
- Sauté steaks on kuleyl aad u sarreeya, soo jeestay hal mar, ilaa browned on labada dhinac iyo la kariyey si aan loo baahnayn. Ku dhaji barkadaha saaran basasha oo ku soo celi foornada.
- Ku dar saliid yar oo khafiif ah kuna shiil ukunta, sunnyside ilaa. Xilliga milix iyo basbaas haddii la doonayo. Iyadoo ukumaha ay cunayaan, ka saar barandhada, hilibka, iyo basasha foornada. U qaybiso basasha ka mid ah 4 taarikada, oo ku dabool qayb ka mid ah baruurta, kuna jiifso barkadaha dusha sare. Marka ukumuhu diyaar u yihiin, kor u kalluun kasta oo ukun la shiilay. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1190 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 12 g |
| Fat | 16 g |
| Kolestarool | 456 mg |
| Sodium | 397 mg |
| Carbohydrateska | 110 g |
| Fiber diirran | 12 g |
| Protein | 105 g |