Caleenta baradhada Hungarianka (Caano)

Macmacaanka Hungarian Potato Casserole waxaa la siiyaa toddobaadkii hal mar inta lagu guda jiro carruurnimada. Aabahay, Auschwitz ka badbaaday oo ku soo koray Hungary, ayaa jecel baradhada. Tani waa saxan aad u dhaqaale ah maxaa yeelay waxay ka kooban tahay baradho, basasha iyo labeen dhanaan. Ka dib nasasho dheer ayaan dhowaan bilaabay inaan ka dhigo gurigeyga, iyo carruurtayduna waxay jecel yihiin inay waalidkood jecel yihiin.

Waxa aad u Baahantahay

• 5-6 baradho weyn
• 1 basal badan
• 2-3 qaado oo sabdo ah ama saliida canola ah ee saliidda
• 2 koob oo ah kareem culus ama labeen dhanaan
• 1 1/2 qaado oo cusbo ah
• 1 qaado shimbir ah
• 1/4 qaado shaaha basbaaska madow
• 2 ukun adag oo la kariyey, la duubay oo la jarjaray (dooran)
• 3.5 wiqiyadood (100 garaam) jiis jaale (optional)

Sida loo sameeyo

1. Dheriga weyn, biyaha kuleylka ilaa karkaraya. Ku dar baradho maqaarkooda. Ku noqo karkariyo. Iska yaree kuleylka, dabool, iyo karsaar ilaa mashiinka si fudud loo geli karo (qiyaastii 35 daqiiqo). Ha cunin baradhada ilaa ay ka jilicsan yihiin si aad u wanaagsan. Daadi. Iska dhig inaad si yar u qaboojiso.
2. Hilibka basasha. In digsi qabow, subag kulul ama saliid. Sare joogta ah ilaa basaljir. Iska dhig inaad si yar u qaboojiso.
3. Foorno ku shub ilaa 350 ° Fahrenheit (180 ° Celsiis). Iskalaji saxan dubista.
4. Baradhada jilicsan iyo baradhada 1/4 inch. In baaquli, qaso basasha, kareem, cusbo, paprika iyo basbaas. Si tartiib ah isku dhex dar barandhada leh isku dar labeenta.
5. Saxanka wax lagu dubo, samee kala bar baradho baraf ah lakabka. Haddii la rabo, lakabka ukunta adag-la karkariyey ku shubay dusha sare ee baradhada ka dibna jiiska huruuda sare ee ukunta. Ka dibna daboolo inta kale ee baradho. Paprika ku daadi dusha sare.
6. Dubo, qaawan, 350 ° Fahrenheit (180 ° Celsius) 45 daqiiqo.

ADEEGYADA QALABKA : Ku shaqeeya kalluunka la dubay iyo broccoli la dubay ama salad cagaaran oo loogu talagalay cashada qoyska.

YIELD: 5 ilaa 5 jeer

Tilmaamaha Nafaqada (adeeg kasta)
Calories	304
Total Fat	24 g
Fatuurad la ruxay	9 g
Fat	9 g
Kolestarool	115 mg
Sodium	107 mg
Carbohydrateska	18 g
Fiber diirran	2 g
Protein	6 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.