Ku darso salad digaag leh caleemaha caleemaha caleenta ama cagaarka saladhka isku dhafan, ama u isticmaal sida buuxinta sanduuq. Waa wax aad u badan. Ku dar basasha, lafaha, iyo khudaarta kale haddii aad jeclaan lahayd. Ku dar dhowr xaleef avokado ama yaanyo loogu talagalay midabka dheeraadka ah iyo dhadhanka. Isticmaal canab aan saliid lahayn ama cagaaran oo saladh ah.
Tani waa hab weyn oo loo isticmaalo digaaga rotusiga ah ama digaag la dubay. Noocyo badan oo madadaalo leh ayaa la gooyey ama dufan digaag ah oo iibiyey oo dukaamada intooda ugu badan waxay bixiyaan digaagga rotisserie si buuxda loo kariyey. Hilibka digaagga ee la kariyey wuxuu ku darayaa dhadhan badan oo adag oo saladh ah.
Waa weel aad u fiican fiidkii xagaaga oo kulul, ama salad digaag u samee suunka cuntooyinka ama qadada qadada. Sanduuq salad ah oo salad ah ayaa qado wanaagsan u sameeya koob oo maraq ah dhinaca. Waad sii haysan kartaa saladhka xitaa khafiifka leh majones. Si aad u yar "zing," ku dar dhuunta budada curry.
Fiiri talooyinka iyo kala-duwanaanta hoose, oo ay ka mid tahay sida ugu dhakhsaha badan ee loogu talagalay naasaha digaagga ee la kariyey.
Waxa aad u Baahantahay
- 1 1 koob oo ah digaag la jarey
- 12 canab aan bisil ahayn (ama cagaaran, hal jarjaran)
- 3 qaado oo ah majones (ama ka badan, hadba sida loogu baahan yahay in la qoyo)
- 1/2 koob celcelis jarjaran
- 1 basal cagaaran (qiyaastii 2 inch oo cagaaran, la jarjarey)
- Salt iyo basbaas, dhadhamin
- Boodhadhka dufanka (ama dhadhamin, dooran)
Sida loo sameeyo
- Isku darka digaaga la kariyey, celery, iyo basal cagaaran leh 3 qaado oo ah majones. Ku dar majones, haddii loo baahdo, iyo xilli cusbo iyo basbaaska miro madow.
- Isku dar canab si tartiib ah u walaaq. Haddii loo baahdo, ku dar budada cadaajada.
- Isticmaal sida buuxinta rootiga la jarjaray, duuduubka, ama bacaha, ama ku dhaji cagaarka ama caleemaha caleenta qadada iftiinka iyo salad qadada leh.
Talooyin iyo Isbadelo
- Halkii basasha cagaaran, isticmaalaan basasha casaanka ah, basasha macaan, ama basal huruud ah.
- Ku dar shaaha ama labo ka mid ah casiirka liinta.
- Waldorf-Style Digaaga Salad : Ku dar 1/4 koob oo ah walxo la jarjaray iyo 1/2 koob oo tufaax la jarjaray saladh ay la socoto canab.
- Salbukada Salad Iyadoo Pecans : Ku dar 1/3 koob oo halbowlaha jilicsan ama saliideedka la jarjaray salad. Si aad u daboosho feeraha, ku rid qalab qallalan oo kuleyl dhexdhexaad ah. Karso, kareyso oo rogo illaa inta feeraha si fudud loo toli karo oo la gooyey.
Sidee loo kobcin karaa naasaha digaaga
- Pound ku saabsan saddex naaso digaag ama cutlets inta u dhexeysa gogosha balaastiga caaga ah ilaa xitaa qaro. Haddii la rabo, digaag ku rid weel weel leh marinade iyo qaboojiye ilaa 30 daqiiqo. Ka qaad digaag oo iska tuur marinade.
- Shidaal saliid ama dabeyl ah.
- Isku diyaari digaag kuleyl dhexdhexaad ah, ama qiyaastii 400 F haddii bararkaaga uu leeyahay heerkulbeeg. Grill ilaa bunka dahabka ah, u rogaya labada dhinac ee labeen. Heerkulka ugu yar ee digaag waa 165 F (74 C). Foornada waxay qaadan doontaa qiyaastii 10 ilaa 15 daqiiqo, taas oo ku xidhan inta dhumucda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 620 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 109 mg |
| Sodium | 257 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 4 g |
| Protein | 36 g |