Qoyaankan la midka ah ee khatarta ah ee bariiska waxaa la jeexjeexay liinta dufanka leh, vaniljiga, iyo wax yar.
Waxa aad u Baahantahay
- 1/2 koob oo la kariyey bariis cad
- 3 ukun, garaacay
- 1/2 koob sonkor ah
- 1/4 qaado oo cusbo ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 qaado shiidan jilicsan oo jilicsan
- 1/2 koob oo sabiib ah
- 3 koob oo ah 1/2 koob
- caanaha
- 1 qanjaruufo oo dhulka la gooyey (dhulka cusub ayaa la doorbidi karaa)
Sida loo sameeyo
- Warqad weyn oo qasacadaysan, isku dar dhammaan walxaha maaddooyinka marka laga reebo nutmeg.
- Isku dar isku dar ah si aad u yar oo ciriiri ah oo la kariyey oo ku rusheeya fowdo.
- Ku dhaji saxan dubista digsi biyo kulul foornada oo dubi karaya 300 ° ilaa 1 1/2 saacadood, ama ilaa inta la dejinayo.
- Mashiib nadiif ah oo la geliyo bartamaha waa in uu soo baxo wax aan ku dhicin.
Ku darso diirimaad ama qaboojin leh kareemo ama dufan dusha sare leh, haddii loo baahdo.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 293 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 118 mg |
| Sodium | 104 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 1 g |
| Protein | 9 g |