Ma aha oo kaliya waa cunto macaan oo caadi ah, sidoo kale waa saxan caag ah, maxaa yeelay waxay u isticmaalaysaa shukulaatada jaban oo flavorful. Qarsoodiga saxda ah waa in la kariyo hilibka lo'da si aad u hesho dhadhan qoto dheer, dhadhan badan.
Waxa aad u Baahantahay
- 3 rodol. hilibka lo'da ee hilibka lo'da, jarjar 2-inch
- 2 tbsp. saliidda cuntada
- 1 tsp. cusbo, oo lagu daro wax badan oo loo baahan yahay
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 2 basal huruud ah, jarjar qaybaha 1-inch
- 3 tbsp. bur
- 3 xabo oo toon ah, qasacadeysan
- 4 koob oo ah shinni hilibka lo'da ah ama maraq
- 3 karootada, diiray, jarjar qaybaha 1-inch
- 2 caleemo jarjar, jarjar qaybaha 1-inch
- 1 tbsp. ketchup
- 1 baakad
- 1/4 tsp. qallajiye qallalan
- 1/4 tsp. aad qallajisay
- 2 rodol.
- Baradhada dahab ah ee Yukon, diiray, jarjar gooyo badan
- Gannaan: dhir cusub oo la qurxiyo, oo la doorto
Sida loo sameeyo
1. Xilliga hilibka lo'da si deeqsinimo leh leh cusbo iyo basbaaska miro madow . Ku dar saliida khudradda dheriga culus ama foornada Nederlandiga (mid ka mid ah daboolka daboolka leh), oo wuxuu ku qabadaa kuleyl aad u sarreeya. Marka saliiddu ay bilowdo in ay sigaar cabbto, ku dar hilibka lo'da iyo brown aad u wanaagsan. Ka shaqee kooxo haddii loo baahdo. Marka si wacan loo caleemo, ka saar hilibka lo'da leh qaadada qashinka ah, ka tagidda saliida iyo hilibka lo'da ee dheriga.
2. Iska yaree kulaylka ilaa dhexdhexaadka, kuna dar basasha dheriga; Sautee 5 daqiiqo, ama ilaa inta kabadan. Ku dar burka oo isku kari 2 daqiiqo, kareyso inta badan. Ku dar toonta oo kari 1 daqiiqo. Ku daadi 1 koob oo ah hilibka lo'da si aad u degto dheriga hoose ee dheriga, xoqista wixii xayawaan leh ee caruuseliyey ee hoose. Ku dar inta kale ee maraq ah, dabacasaha, celery, ketchup, caleenta, shimbiraha, rootiga, hilibka lo'da, iyo 1 qaado oo cusbo ah.
3. Dib ugu soo celi kari si tartiib ah, dabool, oo karsaari kartid ilaa 1 saac. Ku dar baradhada, kaddibna dabooli 30 daqiiqo oo kale. Ka qaad daboolka, kuleylka ilaa dhexdhexaad, kari kari, kareyso mararka qaarkood, 30 daqiiqo oo kale, ama ilaa hilibka iyo khudradda ay yihiin kuwo jilicsan.
4. 30kii daqiiqo ee ugu dambeeyay ee la soo bandhigay ma aha oo kaliya in la dhammeeyo karinta, laakiin sidoo kale in la yareeyo oo la badiyo maraqa. Haddii fuudku uu noqdo mid aad u qaro badan, la qabso qaar ka mid ah kaydka ama biyaha. Dami kuleylka, dhadhami, una bedel jilitaanka, oo ha fadhiisto 15 daqiiqo kahor intaadan u adeegin. Waxaad qurxisaan dhir cusub haddii loo baahdo.
Notes iyo Talooyin
• Inkastoo aysan sidaasi u muuqan, waxaad ka badin kartaa fuudka hilibka lo'da. fikradda dhererka fareebka ku shubaya karbuunta oo dhan maalinta oo dhan waa mid cajiib ah, laakiin hilibku wuxuu ku dhamaan doonaa qallalan iyo miro cagaaran. Waqtiga wax lagu karsado wuxuu ku xiran yahay inta aad samaynayso, laakiin waxaa haboon, waa in la kariyaa 2 illaa 3 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 861 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 13 g |
| Fat | 19 g |
| Kolestarool | 196 mg |
| Sodium | 1,350 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 8 g |
| Protein | 70 g |