Mid ka mid ah frescas ugu caansan ee Mexico, agua de Jamaica (waxaa la yiraahdaa sida Hah-MY-cah) dhab ahaantii shaah laga sameeyey sepals of ubaxa roselle, hibiscus sabdariffa . Midabka iyo dhadhanka cabitaankani waxa uu la mid yahay tartanka caanaha oo leh dhadhan shaah ah oo shaah ah oo asalka ah oo ku dhow qalloocan marka loo adeego qabow. Waxaa lagu rakibaa fitamiin C, sidaas darteed marka lagu daro "wax qaboojinta" ee cabitaanka ubax, shaaha hibiscus dhab ahaantii waa kuu wanaagsan tahay!
Ma ogeyd?
- Inkasta oo si xoogan loola xiriiriyo Mexico iyo Caribbean, shaaha hibiscus waa la yaqaan oo jecel badanaa Latin America iyo meelo sida Talyaaniga, Thailand, iyo waqooyiga Afrika, halkaas oo loo yaqaan karkady . Waxaa sidoo kale la sheegay in la baabiiyay Fircoonkii Masar hore.
- Midabkeeda cas-cas-cas-cas waxay keentay shaah hibiscus in lala xiriiriyo xilliga kirismaska ee Panama iyo qaybo ka mid ah Caribbean. Cuntooyinka qaarkood ee Mexico waxaa ka mid ah agua de Jamaica sida qayb ka mid ah jiiska jaalaha ah ee jaalaha ah, taas oo inta badan loo adeego kulul
- Ubaxyada Hibiscus looma isticmaalin oo keliya shaaha. Gawaarida, jellies, saladhka, kareemada barafka, cabitaanka khamriga, iyo xitaa tacsida ayaa laga sameeyay maaddadani.
Waxa aad u Baahantahay
- 2 wiqiyadood (60 garaam) oo la qalajiyey ubaxyo hibiscus *
- 3 koob oo biyo ah (karkarin)
- 6 koob oo biyo ah (heerkulka qolka)
- Sonkorta 3/4 koob
- 1-2 koob oo baraf ah (haddii aad u baahan tahay inaad si dhakhso ah ugu adeegto)
Sida loo sameeyo
* Flor de Jamiaca ama ubaxyo hibiscus waxaa laga heli karaa tuubooyinka bulkadaha ama baakooyinka cellophane ee dukaamada Hispanic ama amarro internetka.
- Keen 3 koob oo biyo ah karkariyo kuna shub hawaakiibta hibiscus.
- U daa ubaxa qoyan biyo ilaa 20 daqiiqo.
- Ku daadi cadaadis adoo ku shubaya qoryo ballaaran. (Iska tuur ubax ama ujeedo kale ujeedo.)
- Ku dar sonkorta kuna walaaq ilaa 1-2 daqiiqo ama ilaa sonkorta la kala diro.
- Ku shub biyo ku hartay oo dhadhan macaan.
- Ku dar sonkor ama biyo badan haddii loo baahdo.
Haddii qorsheyneyso in si degdeg ah loogu adeego, ku dar 5 koob oo biyo ah oo walaaqa 1-2 koob oo baraf ah; walaaq ilaa inta ay qabow tahay.
Kala duwanaanta shaaha Hibiscus
Ku raaxeyso shaaha hibiscus aad u kulul, haddii aad doorbidayso, macaan ama aan la qalloocin.
Ku dar liin yar oo cusub oo la jarjaray (ama citrus kale) casiir markaad u adeegeyso.
Ku dhaji shaahaaga malab, maskaxda agageed, piloncillo , ama waxyaabo kale duwan oo sonkor cad.
Ku dar miro la jarjaray (kalluunka, kantaloupe, tufaaxa, iwm.) Kalluunka agua de Jamaica , si la mid ah sida sangria loo isticmaalo .
Isku dar shaaha hibiscus leh qaar ka mid ah agua fresca (limeade, biyaha canabka ah , qamri cabitaan, iwm.) Isla'egta loo siman yahay.
Haddii kuwa cabi doona shaaha waa dhammaan dadka waawayn, waxay ku dhuftey waxoogaa raqiis ah.
Ku dar jeex jeex yar oo shaaha hibiscus ah, si aad u fiican u walaaq si ay u kala dirto dareeraha. Tijaabi waxoogaa qoriinka, sinjiga, toxobta, ama wax laga cuno ama laba ama kabadan oo kuwan ka mid ah. Haddii kale, isticmaal caleemaha geedo cusub (tusaale ahaan basil, rabadh, ama burus, tusaale ahaan); Isku darka ayaa caleemo saaran, ka dibna adkeyn ka hor inta adeegaya. Ama iskuday qashinka hibiscus buug-yare leh sheyga cusub.
Waxaa soo diyaariyay Robin Grose
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 97 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 0 g |
| Protein | 0 g |