Ereyga katsarolas (Giriigga: λάχανο κατσαρόλας, Lah-hah-no-kat-sah-ROHL-lahs) macnaheedu waa la kariyey dheriga, iyo saxanka this ee Cabbageedka laga soo dhejiyay leh mug, maraq ama fuud dhoobo ah si fiican u shaqeeya. Isku-dhafka dhadhanka leh ee xiisaha leh waa farxad sida saxan dhinaca ama saxan aan caadi ahayn.
Waxa aad u Baahantahay
- 2 basasha, jar jartey
- 2 xabo oo toon ah, la jarjarey ama la jarjaray
- 1 koob oo ah
- saliida saytuunka
- 2 1/4 pounds (qiyaastii 1 kilo) oo ah kaabajka, caleemaha dibadda laga saaro, la gooyo dhexdhexaadinta dhexdhexaad ah
- 2 yaanyada, jar jartey
- 1 1/2 qaado oo ah buro cusub oo la jarjarey
- 1 qaado oo milix ah
- 1/4 shaaha oo ah basbaas cusub
- 2 xabo oo dhan
Sida loo sameeyo
- Sauté basasha iyo toonta saliidda sayniska ah ilaa barafka.
- Ku dar kareem oo walaaq qiyaastii 5 daqiiqo.
- Ku dar dhammaan maaddooyinka haray (yaanyo, naaso, milix, basbaas, xumbo) iyo biyo ku filan oo daboolaya 1/2 inji.
- Soo qaado karkar, dabool dheriga, yareeyo kuleylka iyo karkarinta (kasoobaxa) muddo 45 daqiiqo ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 643 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 8 g |
| Fat | 40 g |
| Kolestarool | 0 mg |
| Sodium | 646 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 10 g |
| Protein | 7 g |