Buuggan Olive Garden wuxuu dhiirigeliyaa saxanka macmacaanka leh noocyo kala duwan oo khudaar ah, oo ay ku jiraan broccoli, squash summer, yaanyo, karootada, iyo boqoshaada.
Maadada hilibka lo'da ee la isku qurxiyo ama maraq hilibka lo'da ah ayaa lagu bedeli karaa granules biyaha iyo bouillon. Wixii khudradda cunnada ah, isticmaal bouillon khudradda halkii hilibka lo'da.
Waxa aad u Baahantahay
- 4 ounces subagga
- 1 1 koob oo la jarjarey basal
- 3/4 koob dabacasaha (
- julienned )
- 1 1/2 koob oo ubaxyo ah (1-inch)
- 8 ounces boqoshaada cusub (jarjaran)
- 3 yar yar oo cagaaran xagaaga (ama zucchini, oo la jarjaray oo la jarjaray)
- 1 toon qashin dhexdhexaad ah (duqeeyey)
- 1 1 koob oo biyo ah
- 1 qaado oo ah maqaarka bouillon hilibka lo'da ama salka
- 1/4 koob oo saliid ah
- yaanyada qorrax-qallalan (miiray iyo duqeeyey)
- 1 1/4 koob oo la yiraahdo yaanyada lagu kariyo
- 1 qaado oo ah dhir cusub (ganaax la jarjaray)
- 1/4 qaado shaah
- oregano
- 1/4 qaado shaah ah (googo'an)
- 1/8 qaaddada shaaha oo la jajabiyey jajabka casaanka cas
- 1 rodol
- Baako cusub (
- la kariyey sida loogu talagalay xirmada)
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Subagga subaxda ku rid foornada Dutchka ama dheriga weyn kuleyl dhexdhexaad ah.
- Sauté basbaaska iyo dabacasaha 5 daqiiqo. Ku dar broccoli, boqoshaada, squash iyo, toonta iyo qoraxda 2 daqiiqo ka dheer. Ku dar maaddooyinka haray, si fiican u walaaq oo keen jilbaha. Karso illaa 8 ilaa 10 daqiiqo, ama ilaa khudaarta ay jilicsan yihiin.
- Dhanka kale, kariyo capellini biyo karkaraya cusbada kadib raac tilmaamaha xirmada. Si wanaagsan u miir.
- Ku darso maraqa khudradda ka sameysan baastada kuleylka leh. Daadi Feerka oo kor u sii daa sarreeya oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 813 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 17 g |
| Fat | 8 g |
| Kolestarool | 70 mg |
| Sodium | 752 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 10 g |
| Protein | 26 g |