Baradhadaas macaan ee fudud ayaa lagu qurxiyo iyadoo la isku daro isku dhafka khafiifka ah, sonkorta bunka, iyo qorfe. Bataatada waxaa la kariyaa si kooban gaaban ka hor inta aan la jarjarin, si ay waqti yar u qaataan foornada marka loo eego cuntooyinkaas oo kale.
U adeegso baradhada macaan ee macaan oo leh caano qado ama hilibka doofaarka.
Waxa aad u Baahantahay
- 2 rodol oo dhexdhexaad ah
- baradhada macaan
- 1/4 koob oo subag
- 1/4 koob sharoobada maple
- 1/4 koob sonkorta bunni ah (oo si buuxda u buuxsamay)
- 1/2 qaado shinbir ah
Sida loo sameeyo
- Ku xoqin baradhada macaan oo dabadeedna ku rid digsi weyn; daboolo biyo.
- Soo qaado baradhada macaan ee karkari; yareyso kuleylka hoose, dabool daboolka, iyo kari ilaa 5 ilaa 7 daqiiqadood, ama ilaa hindisada. Si wanaagsan u miir.
- Foorno ilaa 350 F.
- Marka baradho qabow ku filan si ay ula macaamilaan, iyaga dildillaac oo googooyo gooyo ama xaleef khafiif ah.
- Ku dar barandhada macaan ee shaashadda ah ee 2-Jar oo la kariyay.
- Duufaan, isku dar maadooyinka ku haray; wax isku kari ilaa inta ay isku walaaqaan. Ku shub bataatada ku jirta saxanka dubista.
- Dubo foornada preheated ilaa 30 daqiiqo, ama ilaa kulul iyo qurxoon.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 64 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 5 g |
| Protein | 3 g |