Si dhakhso ah oo sahlan oo loo sameeyo macmacaanka, laga bilaabo Maharashtra ee galbeedka India, waxaa lagu diyaarin karaa jejery. Haddii aadan awoodin inaad hesho jadeecada, waxaad ku bedeshaa sonkorta bunka. Ka sokow looska, waxaad isticmaali kartaa lowska kale (ama isku dar ah) aad jeceshahay, si aad u sameyso chikki.
Waxa aad u Baahantahay
- 500 gms khafiif ah, lowska maqaarka aan lahayn
- 300 xabo guntery ah, jarjar yar yar / 300 gms sonkorta jilicsan jilicsan
- 4 qaado oo ah subag / subag lagu caddeeyey (fiiri liistada hoose)
Sida loo sameeyo
- Iska dhaaf digsi on olol dhexdhexaad ah, oo si tartiib ah u dubi (kareyso inta badan) lawska ilaa dabacan. Ka qaad kuleylka iyo qabow.
- Iska yaree saxan weyn, gawaarida wadajir ah oo leh jihada qaarkood oo iska ilaali.
- Ku rid digsi qoto dheer oo culus oo dabka ka soo baxa (kuleyl dhexdhexaad ah) oo ku dar sonkorta jilicsan / brown iyo ghee. U ogolow in ay dhalaalaan oo kariyaan (ku walaaqaan si joogta ah) si ay u noqoto bunni madow. Imtixaanka imtixaanka hadda iyo inta badan ilaa diyaar. Waxaad ogaan doontaa inay diyaar u tahay marka dhibicda ay ku riddo qabow nadiif ah si ay u adkaato si joogta ah.
- Demi kuleylka kuna dar qasacda duban . Isku laab kabka si aad u buuxsanto. Isla markiiba ku shub waligaan saxanka hore ee dufan leh oo ku habboon dhabarka dambe ee qaadada si aad u sameysid guri, 1/2 "lakabka qaro weynta ah" U ogolow in aad qaboojiso kadibna jebiso qaybo qaniinyo ah.
- Shengdana chikki waxaa lagu kaydin karaa dhowr maalmood oo ku jira weel hawo leh, meel qabow, qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 9 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 4 g |