Giriigga: πιπεριές με τυρί, ayaa lagu qeexay qallayl-jeexan
Cuntadani waa khabiir xagga hirarka Olympos, halkaas oo loo adeegsanayo macmacaan oo leh degaan gudaha ah. U adeegso sida appetizer, macaan, ama saxan dhinaca . Mucjisadu waxay ku baaqeysaa basbaaska (ama Anaheim ama Cubanelle) basbaaska (dheer iyo buluug, cagaar cagaaran oo midab leh, macaan), basbaaska gaduudka cas, iyo farmaajo feta Cuntada waa mid degdeg ah oo fudud.
Wixii kale ee daabacan, halkan guji:
Waxa aad u Baahantahay
- 18-20 basbaaska geeska ah (ama Anaheim ama basbaaska cubanelle)
- 1 1/3 pounds oo farmaajo
- 3 qaado oo saliid saytuun ah
- 4 qaado oo isku xoqan oo ah dhir (jar jartey)
- 2 basbaaska yar ee kulul (jar jartey jarjar)
- 1/2 qaado shaah ah
- 1/2 qaado shiil ah basbaas
- 1 kibis oo rooti ah
Sida loo sameeyo
Foorno ku samee foornada ilaa 390 ° F (200 ° C).
Iska yaree daboolka dillaacsan ee basbaaska, ka dibna ka samee shinni, adigoo daryeelaya inaadan jebin ama jeexin basbaaska. In baaquli, mashiinka foornada leh fargeeto ah ilaa jilicsan. Ku dar saliid, dhir, basbaas kulul , milix, iyo basbaas oo isku walaaq ilaa aad u wanaagsan.
Isticmaal qaaddo yar yar, ku dar walxaha jeliska galay basbaaska (adigoo hoos u riixaya gacanta adhiga si aad u buuxisid) ilaa 1/2 inji ka sareeya.
Ku riix bakeeriga yar yar ee basbaaska si aad uga ilaaliso buuxinta jiiska ee ka soo baxa inta lagu jiro karinta. Ku rid kabaha dhabarka basbaas kasta.
Ku rid bukaanka si aad u dufan leh ama diirran oo duban 20 daqiiqo ama ilaa inta ay jilicsan yihiin 390 ° F (200 ° C) foornada la shiilay.
Beddelka ah: Basbaaska bukaanka ah ee loo yaqaan 'cheese' ayaa sidoo kale lagu kariyaa qaboojiyaha. Iska hubi in rootigu uu si fiican ujoogsan yahay si uusan jiisku u dhalaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 361 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 16 g |
| Fat | 10 g |
| Kolestarool | 90 mg |
| Sodium | 1,201 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 16 g |