Iftiin iyo cusbooneysiin, mogadoskan rummaanka ayaa ah kan ugu fiican ee lagu cabbo dhammaan dhacdooyinkaaga dayrta. Si fudud u fududee cimilada qabow adoo isku dardaraya midhaha guga oo aad u diyaargaroobi karto xagaaga. Cuntadani waxay u adeegtaa tiro yar oo asxaab ah oo aad si fudud u labalaabi kartid ama saddex jibbaar u diri kartid si aad uga shaqeysid xisbi.
Waxa aad u Baahantahay
- 1 koob oo caleemo cusub ah, iyo waxyaabo kale oo badan oo lagu qurxiyo
- 1/2 koob sonkor ah
- 1 3/4 koob oo khafiif ah rum
- 1 1/4 koob oo casiir liin cusub ah
- 1/2 koob oo cabitaan rummo ah
- 2 koob oo ah 1/2 koob oo soodhada soda ah
- 1/2 koob oo rummaan ah
Sida loo sameeyo
- Ku dar 1 koob oo caleemo cusub ah iyo sonkorta kiriimyada waaweyn ama baaquli qasacadaysan. Isticmaal nacas alwaax ah, si tartiib ah u burburin nuun ilaa ay ka samaysan tahay.
- Ku dar roodhida laydhka ah iyo lime miir oo si fiican u walaaq ilaa sonkorta si dhammaystiran u milmaan.
- Ku dar roodhida casriga ah iyo soodhaha naadiyaha. Sii dar walwal ah.
- Ku darso muraayado buuxa w / baraf.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 424 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 1 g |
| Protein | 0 g |