Haddii saladuhu u egyihiin sida ujirta xagaaga oo kale, mar kale ka fikir. Salad baradho leh khudaar la dubay ayaa ku habboon cimilada qaboobaha. Iyo boomaatada dayrta iyo squash kale ma aha kaliya for pie.
Dooro cagaarka mugdiga ah ee saladh-qabow qabow. Spinach, kale iyo romaine waa mid adag oo ku filan si ay u istaagaan squash duban iyo waxaa lagu dhejiyaa nafaqooyinka. Iyo dhadhanka qadhaadh ee cagaarka caleenta mugdiga ah si fiican u istaagaan macaan ee dabiiciga ah ee squash. Sidoo kale, dharka qamiis ee keega, oo leh dhadhan qadhafi ah oo qadhaadh ah, ayaa si wanaagsan u tegi doonta taabashada sharoobada maple.
Haddii aad si joogto ah u helaysid bocorka caadiga ah, ha ka baqin inaad isticmaasho qaar ka mid ah ilma adeer ah. Waa midka ugu macquulsan waa squash cufan, caan jecel. Laakiin isku day in aad dubeysid squashaza squashas kaas oo leh dhadhan raaxo ah oo u eg iyo dhir dabiici ah oo la dubi karo sida bocorka. Suugaanta Acorn waa waxoogaa macaan ah laakiin waxay leedahay dhadhan khudrad ah oo kala duwan. Iyo kabocha waxay leedahay jilicsanaan, hilib macaan iyo dhadhan u eg baradho macaan.
Wax kastoo aad jeceshahay, saladhyada diirran ee diirran waa inay noqdaan kuwo la garaaco qoyska oo idil.
Waxa aad u Baahantahay
- Salad:
- 1 bocorka oo dhan ama squash kale
- 1 qaado saliid saytuun ah
- 3 koob oo kala duwan cagaarka sida ilmo kale, isboolka ilmaha iyo romaine ilmaha
- 1/4 koob oo bacaar ah dubay (dooran)
- Wixii dharka Maple Tahini:
- 1/4 koobi tahiin (sisinta sisinta)
- 1/4 koob oo biyo ah
- 3 qaado qaado liin
- 2 qaado qaado sharoobada maple
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Diyaari foornada ilaa 400 darajo.
- Iska yaree bocorka ama squash kale nus. Isku day in aad abuurto oo aad qallajiso hilibka adoo isticmaalaya saliid saytuun ah.
- Bocorka ku sii daa xaashida dubista ee lagu xardhay warqad xoqan ah oo ku shub ilaa qiyaastii 45 daqiiqo ama ilaa jidhku jilicsan yahay. Iska yaree kabaha waaweyn kana soo jaji diirka. Ogsoonow haddii aad la shaqeyneysid jalaato hilibka jilicsan, sida barafka, waxaad ku dhajin kartaa kariska marka hore, ka saar miraha oo jarjar gooyaa. Dabadeed saliidda sayniska iyo saliidda sare ku shub.
- Samee dharka markasta oo la isku maro tahin, biyo, liin, sharoobada khudradda, milix iyo basbaas ilaa dabaq.
- Isku-duwee salad adiga oo sariirta ku dhajinaya saxan, diirran oo leh mashiinka diirran ee diirran, rusheynta bacaha, haddii la isticmaalayo, oo la jiido dharka qamriga. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 209 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 152 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 5 g |
| Protein | 7 g |