Ham iyo Cheese Crepes

Xayawaankan jiiska iyo jiiska waxay ka sameeyaan saxan wanaagsan oo loogu talagalay brunch, qadada, ama cashada. Isticmaal miraayad guri (farmashiyaha waxaa ku jira) ama iibsan boodhyo diyaar ah. Inkasta oo curyaamintu ay yihiin kuwa la jilicsan yahay oo aad u jilicsan, way fudud yihiin isku darka iyo karinta sidii canjeelada .

Haddii aad ka sameysid mashiinno xoqan, qorshee inaad sameyso batteriga ugu yaraan saacad kahor iyo u diyaari qaboojiyaha.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Haddii aad sameysid kareemo xoqan: guska, ka dhig ukunta caanaha. Ku dar bur, 4 qaado oo sabdo ah, iyo 1/2 qaado oo cusbo ah. Isku duub ilaa mashiinka jilicsan. Ku shub weel, dabool, oo ha u istaag 1 saac ama qaboojiyaha illaa 12 saacadood.
  2. Kuleylka foornada illaa 350 F. Waxaad ku rushaysaa kalluun kasta 2 qaado oo jiis ah oo jilicsan; Iskuday mid kasta oo leh jajab.
  3. In baaquli yar yar, isku daraan basasha, 1/2 qaado shaah, cusbada, labeen dhanaan iyo shaararka; wanaagsan isku dar. Ka faafi qiyaasta 1 qaado oo ah isku dar ah labeenta kareemka ah. Isku duub oo ku diyaari 9-ilaa 13-by-2-inch digsi dubista. Isku daa 3 qaado oo ah buro la dhalaalay iyo eeyyo rooti ; rusheeyo boodada iyo dabool daboolka daboolka.
  1. Dubo foornada preheated ilaa 15 illaa 20 daqiiqo, ama ilaa jiiska laga dhalaalay. U diyaarso cayayaanka isla markiiba.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 600
Total Fat 46 g
Fatuurad la ruxay 25 g
Fat 14 g
Kolestarool 267 mg
Sodium 828 mg
Carbohydrateska 22 g
Fiber diirran 2 g
Protein 25 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.