Waxa aad u Baahantahay
- 2 rodol oo hilib dheeri ah oo hilibka lo'da ah
- 2 koob oo ah jajabyo jilicsan oo jilicsan, oo daboolan
- 1/2 koob suugo spaghetti, aad jeceshahay
- 1 ukun weyn, khafiif ah garaaca
- 2 qaado oo la qalajiyey basasha ama 1/4 koob oo ah basbaas digsi ah
- 1 1/2 qaado shaaha
- 1 qaado oo budada toon ah
- 1/2 qaado shiidan oo la qalajiyey geedo talyaani ah, la jajabiyey, ama isticmaal isku dar ah oregano iyo basil
- 1/4 shaaha basbaas
- 3 qaado oo suugo ah baasto
- 2 ilaa 3 jeex oo juus ah Mozzarella, 2 ilaa 3 wiqiyadood
Sida loo sameeyo
- Kudar 30 wiqiyadood oo ah caag foorno ah oo dhererkiisu dhan yahay. Ku rid hoose ee mashiinka qafiifka ah labadaba waxaad ku dabooshaa geeska kore ee kariyaha. Sidoo kale waxaan dhigayaa gabal gabal oo la jarjaray oo hooseysa si ay u ilaaliyaan hilibka ka soo baxa dufanka. Qashinka foornada waxay ka dhigeysaa mid aad u sahlan in meesha laga saaro hiliblaha marka la sameeyo.
- Warqad weyn oo ku jirta, hilib lo'aad oo dhulka kuqorta rooti rooti ah, 1/2 koob suugo spaghetti ah, ukun, basal, cusbo, budada tolka, geedo talyaani ah, iyo basbaas ilaa iyo si fiican isku dhafan. Ku shaabbi kibis. Ku rid qaboojiyaha tartiib tartiib ah. Isku daa 3 qaado oo maraqa spaghetti ah oo ka baxsan lo'da.
- Dabool oo kobciso HIGH illaa 2 1/2 illaa 3 saacadood ama LOW ilaa 5 ilaa 6 saacadood, ama ilaa casiirku cad yahay. Kudarka ugu weyn ee jilicsan ee jilicsan, lakulma, oo sii wad raashinka (u leexo HIGH haddii loo baahdo) 15 ilaa 25 daqiiqadood oo dheer.
- Isticmaal dariiqada sharoobada ah si aad u qaaddid dibedda hilibka iyo u wareejinta xayiraad adeeg.
Waxaad sidoo kale u eg kartaa
Tex-Mex Meat Loaf
Koofur Dhaqameed Hilibka Hilibka
Hot 'n' macaan iyo macaan hilib ah
Hilibka Qoyska ugu Fiican Loaf
Cheddar-Spinach Meatloaf
Hilibka Hilibka ee Aasiga leh Barxadda Barafka
Creole Meat Loaf
Cajun Meatloaf
Cunto badan
Cunto Qaboojiyaha American Chop Suey
Rugaha cabbitaannada Swedishka
Hungarian-Style Rabbari-ka
Ground Geef iyo Black Bean Chili
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 433 |
Total Fat | 17 g |
Fatuurad la ruxay | 6 g |
Fat | 7 g |
Kolestarool | 214 mg |
Sodium | 794 mg |
Carbohydrateska | 24 g |
Fiber diirran | 2 g |
Protein | 42 g |