Ku soo dhawee martidaada cunto karis cunto leh salad baraf ah oo Ruush ah. Beetjadu waxay ku darsadaan cirka Ruushka, iyo karootada iyo mustard ka qaybqaataan dhadhanka dhirta. Samee maalinta ka hor si aad u daryeesho dhadhanka, laakiin ku dar xayawaanka ka hor inta aanad u adeegin. Cuntadani waxay xushmeyneysaa hogaamiyihii hore ee fulinta Andre Guerrero oo ah dukaanka Linq ee hadda ah ee Los Angeles.
Waxa aad u Baahantahay
- 2 rodol oo barandho ah
- Goolasha 1/2 rodol
- 1 koob oo karootada la kariyey
- 1/2 koob oo la jarjaray
- 1/2 koob oo la kariyey basasha cas
- 1/4 koob oo doofaar macaan ah ayaa ku roon
- 1/2 koob oo la jarjaray dhir talyaani ah
- 1 koob oo majones ah
- 1/4 koob
- khudradda cad cad
- 1/4 koob saliid saytuun ah
- 1 qaado qaado Dijon mustard
- 3/4 qaado oo cusbo ah
- 1/8 qaaddada shaaha oo ah basbaaska jilicsan
Sida loo sameeyo
- Karkari barandhada, xididdo, iyo karootada dheriyo kala duwan ilaa jilbaha. Daadi.
- Peel iyo laadhka baradho iyo xididdo.
- Waxaad dhigtaa barandhada iyo karootada baaquli weyn si aad u qaboojiso.
- Ku rid xididdo ku jirta baaqul kale; qaboojiyaha ilaa diyaar u ah inuu u adeego saladh baradho sababta oo ah xididdo ayaa midabeyn doona baradho iyo karootada haddii lagu isku qasan yahay.
- Ku dar celery, basal cas , qajaar pickhi iyo dhir baradho iyo karootada iyo si fiican u walaaq.
- Isku dar mooshinka, khudradda khamriga, saliidda sayniska, iniin khardal ah, milix, iyo basbaas. Ku dar saladhka oo si tartiib ah ugu walwal guluubka rinjiga.
- Qaboojiyaha salad dhowr saacadood ama habeenba si aad u oggolaato dhadhanka isku dhafan.
- Ku dar kataarado kaliya ka hor inta adeegaya.
U adeega talooyin
Tani ma aha mid dhaqameed ah oo ay ku qaadato qof jecel Ameerika oo loogu talagalay cuntooyinka xilliga qoraxda ah ayaa la adeegsan karaa tuhmanayaasha caadiga ah: burgers, steaks ama eeyaha kulul. Laakiin sababta oo ah dhadhanka xoog leh ee xididdo, suxuunta ugu weyn ee hilibka doofaarku waxay noqon kartaa mid isku mid ah.
Iskuday brats, garoocad digaag ah oo la dubay ama digaagdoorka digaagga ee loo yaqaan 'cheerloin', ayaa loo sameeyaa si loo helo. Khudaarta xagaaga ee caadiga ah ee dhinacyada, sida yaanyada, sidoo kale waxay la kulmaan taajka salad baradho ah. Bedelkeed, u adeegso saladh digir leh oo leh cagaaran, basboosh, casaan iyo miraayad saafi ah ama saladh cagaaran oo cusub oo leh basal casaan iyo vinaigrette si ay ula macaamilaan saladh baradho ah.
Dooro midab khafiif ah oo saafi ah, midab qabow, qallalan oo cad cad sida chardonnay ama casaan dhexdhexaad ah sida Zinfandel , Cotes du Rhone ama Grenache. Iskudhicil cas oo heysta Syrah , Shiraz ama Grenache ayaa sidoo kale sameeynaya mid lamid ah.
Wixii macmacaanka, ka fikir miro. Haddii fangaska xayawaanku ku jiraa xilliga xagaaga, ku dhamee xagaaga xagaaga oo la cuno caanaha jilicsan ee jilicsan, jalaatada la dubay oo leh malab oo la jajabiyey jiiska mascarpone, cheesecake shimbiraha ama xilliga kulaylaha ee xilliga kuleylka ah, pie peach. Haddii blueberries ay ka badan yihiin qaabkaaga iyo xilli ciyaareedka, samee finalka blueberry-bake-ka, miraayad leh blueberry iyo jilni jilicsan ama miro yar yar leh oo la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 9 mg |
| Sodium | 250 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 3 g |