Biyaha vanaaniyamkan (Graig vanilia-Giriigga: κρέμα βανίλια, ayaa lagu qeexay: KREH-mah vah-NEEL-yah) waa heer caadi ah guryaha Giriigga. Ku habboon carruurta, macmacaanka galleyda ayaa sidoo kale ugu cadcad carruurta da 'kasta leh, iyadoo lagu daray miro, waxaa loo qaadan karaa isticmaalo badan oo quraacda si ay u cunaan cunto fudud.
Waxa aad u Baahantahay
- 2 1 koob oo caano ah oo dhan
- 6 qaado sonkor ah
- 1/2 qaado shaah
- laga soosaaray basbaaska
- 4 qaado
- burjiga galleyda
- 1 qaado shaah
- diirka jilicsan
Sida loo sameeyo
- Ku rid 1 ilaa 4 koob oo macaan qaboojiyaha qaboojiyaha.
- Hal koob oo caano ah ( qandac ah ), ku dar sonkorta iyo hilibka galleyda iyo walaaq si aad u milmto.
- Duufaan kuleyl dhexdhexaad ah, iskudar caanaha ka soo haray, laga soo saaro bakeeriga, diirka liinta, iyo duufaan si loo isku daro. Sida ugu dhakhsaha badan ee feerka uu u kaco inuu kor u kaco, ku dar caanaha / sonkorta / burka, kaas oo sii wadaya si joogto ah.
- Marka ay bilowdo in ay qaro, ka soo kulaylka.
- U qaado bowdada qaboojiyaha, u ogolow inay qaboojiso, oo u adeegto, ama ku qaboojiyaha qaboojiyaha iyo chill ilaa diyaar u ah inay u adeegaan.
U adeegida talo soo jeedinta: Tani waa barkin aasaasi ah oo badan. Ku dar miro saafi ah isla markiiba markaad ka soo saarto kuleylka si loo abuuro dufka miraha. Waxaa lagu qasi karaa firileyaal, ama lagu daro miro iyo darjiin leh muuqaal fancier ah, iyo hal-abuurkaagu wuxuu keenayaa xitaa kala duwanaansho dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 15 mg |
| Sodium | 67 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 0 g |
| Protein | 5 g |