Soo qaado taabashada Hindisaha miisaankaaga miiskaaga adigoo adeegsanayo buuggan lagu qurxiyo oo leh fuud miro leh. Isticmaal fiilada korantada ah si aad uga dhigto maraqyada doofaarka, ama waxaad ku karisaa stoveetop. Suugada ayaa ah mid fudud oo la isku kalsoon yahay oo ah chutney iyo seasonings. U adeegso bariiska ama baradhada.
Cuntooyin badan oo hilib doofaar ah
Waxa aad u Baahantahay
- 4 ilaa 6 garoocad digaag ah
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1/2 koob
- maraq digaag ama biyo
- 3/4 koob oo cambe ah ama chopney, ama
- nectarine chutney guri guri
- 1/2 koob oo casiir liin ah
- 1 1/2 qaado shaah ah
- 1/2 qaado shinigga dhulka
- 1 1/2 qaado qaado khudradda cad ama khudradda cad cad
- 1 qaado
- Creole waa iniin khardal ah
Sida loo sameeyo
- Daadi doofaarkii doofaarka ee cusbada cusbo iyo basbaas.
- In skillet weyn kuleyl saliid saytuun ah oo kulaylka dhexdhexaad ah. Marka saliidku aad u kulul yahay laakiin aan sigaar cabbin, ku dar hilibka doofaarka doofaarka iyo labada geesood ee labada dhinacba.
- Ku dar maraq digaag ama biyo digsi iyo isku kari.
- Dabool khafiifka, hoos u dhig kuleylka illaa dhexdhexaad, oo isku kari ilaa 10 daqiiqo.
- Isku dar maaddooyinka haray iyo ku shub garabka. Dabool kaddibna isku kari ilaa 10 daqiiqo ka dheer, ama ilaa boodooyinka la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 89 mg |
| Sodium | 216 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 30 g |