Marka digirta cagaaran ay ka soo baxaan geedka canabka ah, waxaa la joogaa wakhtigii la soo saari lahaa cunto kariyaal doofaar leh oo cagaaran! Sidaas halkan waa. Anigu waan jeclahay mashiinka, laakiin haddii aadan haysan dhulka waxaa laga yaabaa inaad rabto inaad ka baxdo, abuurka qallafsan ma qallajin doono saxankaas cayriin. Waxaad bedeli kartaa qaybta cad ee cagaarka cagaaran ee caleenta, ama haddii aad isticmaasho basasha cas, waxaa laga yaabaa in aad rabto in aad qasaarto. (Waxaan qirayaa inaan isticmaalay saliid saliida ah oo badhkii ah halkii saliida saliida ah ee saliidda ah, sababtoo ah si wanaagsan ayey u soo baxday khudradda Hindiya!)
Haddii aad cunaysid cunto diirran oo la jeexay, ha ku seegin cuntooyinkan saladh oo cajiib ah oo quruxsan.
Waxa aad u Baahantahay
- 2 koob oo digir ah oo cagaaran (jarjaranaya 1/4-inch)
- 1 koob oo karootada ah (shredded, diiray)
- 2 qaado oo caleen ah (la jarjaray)
- 2 qaado oo saliid saytuun ah (qabow-qabow)
- 1 1/2 qaado shukulaato cusub (jeex)
- 2 qaado shaah
- Nama shoyu
- 1/2 qaado shukumaan milix ah
- 1/2 shinbir shaaha (dhulka)
- 1/2 qaado shukumaan
- 1/2 teaspoon garam masala
- 1/2 qaado shaah curry
- 1 qaado qaado
- Agave agate
- 1 qaado oo cabitaan cas cusub ah
Sida loo sameeyo
- Ku rid digirta cagaaran, dabacasaha, iyo ceelka baaquli weyn.
- Warqad gooni ah, ku dar maaddooyinka haray ee wadajir ah ilaa iyo si fiican. Ku shub khudaarta iyo si fiican u walaaq si jilicsan.
- Sug ugu yaraan 10 ilaa 20 daqiiqo kahor intaadan hagaajin dhadhanka maaddaama dhirbaaxada iyo dhadhanka la jiido ay kor u qaadi doonaan waqtiga. Haddii aan si dhakhso ah u adeegin, qaboojiyaha ku jira weel hawo leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 124 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 7 g |
| Protein | 5 g |