Dabiiciga dhadhanka ah, tarbiil, iyo basil leh tang of labeen dhanaan , Suugo this quusto waa mid ku habboon digaagga, gawaarida ama lo'da.
Waxa aad u Baahantahay
- 1/4 koob oo ah subagga (ama margarine)
- 1 qaado oo bur ah (oo dhan)
- 1 koob oo caano ah
- 1/2 koob oo labeen dhanaan ah
- 1 qaado oo tarragon ah (qalajiyey)
- 1 qaado shandari (qalajiyey)
- 1 qaado oo basil ah (la qalajiyey)
- 1 qaado oo budada toon ah
- 1/2 qaado shaaha
- 1/2 qaado shaaha basbaaska madow (dhulka)
Sida loo sameeyo
- Daadi subagga subag dhexdhexaad ah kuleyl dhexdhexaad ah; walaaq bur. Kawaari 1 ilaa 2 daqiiqo ama ilaa bur ah waa bunni. Si tartiib ah u dar caano; Isku walaaq ilaa shaandhuhu ku daraa. Sii wad inaad ku karsato, kareyso si joogto ah, ilaa shaandho adag.
- Walaaqa labeen dhanaan, tarragon, feeraha, basil, budada, milix, iyo basbaas. Ku kaydi weelka hawada ee qaboojiyaha. Sii hagida adeegga.
- Si aad u adeegto, waraaqda u wareeji qashin dhexdhexaad ah. Karkari kuleyl dhexdhexaad ah 3 ilaa 5 daqiiqo ama ilaa kululeeyo, kareyso marmar. U diiriso hilib.
Waxyaalaha laga helay: Dhaqanka Madadaalada (Farshaxanaynta Madadaalada)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 173 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 3 g |