Tani macaan iyo macaan ayaa si fiican u shaqeynaya feeraha doofaarka waxayna isku daraan saddex nooc oo basbaas: madow, caddaan, iyo casaan, waayo aragnimo dhadhan macaan.
Waxa aad u Baahantahay
- 1 koob / 240 ml sonkorta bunni , madow
- 1/2 koob ah / 120 mL paprika
- 2 qaado oo milix ah / 30 mL cusbo
- 1 qaado qaado / 15 mLM basbaaska madow
- 1 qaado qaado / 15 mLM basbaaska cad
- qaado qaado / 15 mL budada toon
- 1 qaado qaado / 15 mL budada basasha
- 1 qaado shaah / 5mL cayenne basbaaska (u habayso dhadhanka)
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli yar. Isticmaal isla markiiba ama ku kaydi weel dabool leh meel qabow, mugdi ah. Isku darida waxaa lagu hayn karaa ilaa 6 bilood.
2. Si aad u isticmaasho: Ku dabool si isku mid ah feedhka. Xeerka guud waa uleeyahay ulo qadarin ah. Karso si toos ah. Iska tuur saarka wax kasta oo taabtay hilibka cayriin.
3. Isticmaal xargo this:
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 67 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 879 mg |
Carbohydrateska | 16 g |
Fiber diirran | 2 g |
Protein | 1 g |