Xaraashka joodariga-dhadhanka ah ee dhadhanka ah ayaa jimicsiga kareemkan qafiifka ah. Isku day inaad isticmaashid shukulaatada hubka ah, gogosha hoose, ama dabka ku riix meesha ku taal sadex-caarood. Ku dar kareemka ugu yaraan saacad marinade ka hor inta aanad karin.
Liiska maaddooyinka ayaa u muuqda kuwo dheer, laakiin intooda badani waxay yihiin dhir udub oo laga yaabo inaad haysatid boorsadaada, waxayna ku daraan dhadhanka saxanka. Iska ilaali in aad u baahato saddexda sadex-geesood. Weli waa inay noqotaa mid la jeexan karo marka la sameeyo. Haddii aad beddesho qashinka kareemka dhejiska , saxanka ayaa laga yaabaa in uu dheeraado.
Waxa aad u Baahantahay
- Isku dar qasac
- 2 qaado qaado budada budada ah
- 1 qaado oo budo ah basbaas
- 1/2 qaado shiilo chipotle chile, optional
- 1/2 qaado shiidan caleen qallalan
- 1/2 qaado shaahi ah
- Beerka cayriin
- Beerka cayriin
- Dash balka basbaaska madow
- 2 qaado oo saliid saytuun ah
- 2 qaado oo ah khaliijka balsamic
- 2 qaado shaaha Worcestershire
- 1 hilibka hilibka lo'da ee tri-tip, qiyaastii 3 rodol
- Khudaarta
- 2 illaa 2 1/2 rodol baradho dhexdhexaad ah, afaraad ama la gooyey 1 ilaa 2-inch
- 1 basal weyn, jar jarjar
- 4 karootada waaweyn, afar jibbaaran ama laba jimicsi dherer iyo jarjar 1 ilaa 2-inch
- 2 qaado oo saliid saytuun ah
- 1 qaado oo juus ah dhogorta qalajiyey
- 1 qaado oo la qalajiyey buro qoyan
- 1/2 qaado shiidan caleen qallalan ama basil
- 1/2 qaado shiidan oo la qalajiyey, xulasho
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1/2 koob
- hadhuudhka hilibka lo'da , loona doorbidayaa mid aan habooneyn
Sida loo sameeyo
- Bustada ku dhex dar budada basbaaska, budada basbaaska (haddii aad isticmaasho), 1/2 qaado shaah ah oregano, macmacaan, basbaas cayriin ah, qashin ah basbaaska madow, 2 qaado oo saliid saytuun ah, iyo 2 qaado oo shaah ah Worcestershire. Kala saar dhammaan sadex-dab dhaliyaha oo ku rid bacda cuntada lagu kaydiyo. Qaboojiyaha oo u daa bariiska ilaa 1 saac ama habeen.
- Bar barandhada, basasha, iyo dabacasaha 6 ilaa 7-karoon qabow. Drizzle leh 2 qaado oo saliid saytuun ah iyo ku dar dhir, rosemary, 1/2 qaado shaah ah oregano ama basil, dill, 1 qaado oo milix ah, iyo 1/4 shaaha basbaas. Dhaqdhaqaaqa si aad u fiican.
- Ku rid shaashadda saddex-cirifoodka khudaarta. Ku dar 1/2 koob oo ah hilibka lo'da.
- Dabool oo ku kari ilaa LOW 6 ilaa 7 saacadood, ama HIGH illaa 3 saacadood.
- Qaado hilibka si ay u gooyaan gudida goynta iyo khafiif ah. U adeegso hilibka la jarjaray ee khudaarta iyo mid kasta oo ka mid ah dareeraha dareeraha ee ku ururay mashiinka qafiifka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 879 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 13 g |
| Fat | 18 g |
| Kolestarool | 271 mg |
| Sodium | 724 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 6 g |
| Protein | 93 g |