Rigatoni qaniinyadaas waxay u samaysaa cunto fiican maalin kasta qoyska. Ku darso buunshaha bakeeriga leh rooti cusub oo la dubay iyo saladh.
Eeg Sidoo kale
Rigatoni oo leh qafis iyo midab leh
Si sahlan loo dubay
Waxa aad u Baahantahay
- 8 wiqiyadood oo rigatoni ah (la kariyey, la nadiifiyey, oo la raaciyey raacitaanka jadwalka)
- 1 qaado saliid saytuun ah
- 1 hilib hilib lo'aad oo hilib ah (dheecaan dheeraad ah)
- 1 dabacas oo waaweyn (jar jartey ama jarjaran)
- 1 basal dhexdhexaad ah, la jarjarey
- 2 lafdhab, celcelis
- 1/2 basbaaska casaan (ama basbaaska cagaaran, la jarjaray)
- 1 zucchini yar yar (halbeeg oo dherer ah oo khafiif ah jarjaran, qiyaastii 1 koob)
- 4 xabo oo toon ah (la shiiday oo la jarjaray)
- 1 qaado shaah
- Cunto ama Cajun xilliga (sida Emeril's, Tony Chachere, ama Zatarain)
- 1/2 qaado shisheeye ah oregano caleen ama
- Takhalusynta dhirta talyaaniga ayaa isku darsamay
- 1 (14.5 oz) ayaa yaanyo yari ka heli karaa casiirka (la jarjaray)
- 4 qaado oo la yareeyo yaanyo
- 2 qaado oo biyo ah
- 2 qaado oo khamri ah oo qallalan (ama biyo badan)
- 8 wiqiyadood oo ah juuska mozzarella (qiyaastii 2 koob, kala qaybsan)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Si tartiib ah dufan 2/2-afar koob oo khudreef ah.
- In skillet weyn weyn kuleyl dhexdhexaad ah, kuleylka saliid saytuun. Ku dar hilibka hilibka lo'da, karootada, basasha, iyo celery. Karso, jebiso hilibka lo'da iyo walaaqaya ilaa hilibka hilibka lo'da loo yaqaan 'browned' iyo basasha waa jilicsanaan.
- Ku dar buunshaha qajaarka, zucchini, toon, cagaarka beerta, iyo oregano ama xilliga Talyaaniga. Sii karinta, kareyso, illaa 2 daqiiqo.
- Ku dar yaanyo, yaanyo, biyo, iyo khamri ama biyo badan; u soo jiid jilbaha. Iska yaree kuleylka, dabool, oo isku kari ilaa 10 daqiiqo, ama ilaa khudradu ay jilicsan yihiin.
- Isku dar walxaha isku darka leh ee rigatoni la kariyey.
- Qaadi kala badh qashinka baastada ku rid saxanka dubista; kula simaji kala badh farmaajada. Iska ilaali isku dhafka maqaarka ah iyo jiiska.
- Dubo ilaa 20 daqiiqadood, ama ilaa kulul iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 391 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 74 mg |
| Sodium | 453 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 29 g |