Dareemadan mango ayaa ugu fiican. Sidoo kale waa mid ka mid ah kuwa ugu sahlan ee isku dhafan. Maxaa ka dhigi kara fiicnaan dheeraad ah waa xaqiiqda ah in la sameeyo caanaha qumbaha halkii ay ka qaban lahaayeen kiriimka ama caanaha caadiga ah. Si ka duwan caanaha caanaha, caanaha qumbaha ayaa keena oo kobciya dhadhanka cambarka, oo lagu daro taabashada hodanka ah ee aad raadineyso daadinta.
Waxa kale oo ay kuu tahay mid caafimaad leh (laktoos la'aan, waxaa kale oo lagu siinayaa dufan caafimaad leh oo u wanaagsan qalbigaaga!). Waxaad haysan doontaa ilaa iyo dhowr daqiiqo oo qaboojiyaha.
Waxa aad u Baahantahay
- 2 Mango dhexdhexaad ah oo dhexdhexaad ah
- 1 kiimiko ah baakule (3 tsp.)
- 1/2 koob biyo kulul
- 1/3 koob sonkor cad
- 1 koob oo caano qumman oo tayo fiican leh
Sida loo sameeyo
- Hubi in mangoes aad u bislaaday - midhaha waa inuu noqdaa mid orange ama jaalle ah oo jilicsan oo jilicsan. Qaado miro, oo ay ku jiraan agagaarka dhagaxa. Ku rid midhaha mashiinka cuntada ama sheyga si aad u abuurto mango saafi ah. Ka tag mambarka kudheer / sheyga.
- Duufaan, kululeey biyaha ilaa ay ka gaarto dabacsan. Ka qaad kuleylka. Iyadoo walxaha biyaha lagu qulqulayo ama fargeeto ah, ku daadi jalaatada dusha sare ee biyaha iyo waliba si tartiib ah u walaaq si aan lahayn wax bur ah.
- Ku dar sonkorta biyaha kulul / jelatin iyo walaaq si aad u milmto.
- Ku dar isku dar ah mambarka ku jira makiinadda cuntada / sheyga. Ku dar caanaha qumbaha. Blitz gaaban ilaa inta la isku darayo.
- Ku shub madooyinka madow ama koobabka iyo meel qaboojiyaha ugu yaraan 2 saacadood (ama illaa 24 illaa hadda ka hor shirkad soo socota). U diyaari qabow, ama midho cusub.
* Kala bedelka Caanaha Qufac: Bedelka caanaha qumbaha, waxaad sidoo kale isticmaali kartaa 1 koob oo caano lagu nadiifiyey (Caanaha caadiga ah ayaa sidoo kale shaqeynaya). Wixii dardar leh, isticmaal 1 koob oo karootay, ama 1/2 koob oo jilicsan iyo 1/2 koob oo caano ah.
Haddii aadan heli Karin Mangoes bislaaday: Jiilaalka, badanaa way adag tahay in la helo mangoes cusub oo fiican. Marinka, marwalba waxaad isticmaali kartaa maraqa qasacadaysan. Kaliya hubso inaad si fiican u daadiso midhaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 259 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 13 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 4 g |