Ramps ( Allium tricoccum ) waa daaweyn xilliga gu'ga oo ah xilliga guga oo kaliya dhowr toddobaad. Cuntadani waxay bixisaa hab lagu raaxaysanayo sanadka oo dhan.
Rampages ayaa la buuxdhaafiyey ilaa heerka khatarta ah ee meelaha qaarkood. Hubso in aad ka timaaddo meel ay ka badan yihiin, ama in si joogto ah loo goostay. Si ka fiican, sii korniinkaaga.
Waxa aad u Baahantahay
- 1 rodol pounds ( Allium tricoccum )
- 1 koob oo biyo ah
- 1 1/4 koob oo khal qaali ah oo khamri cad ama tufaax tufaax ah
- 2 qaado malab
- 1 qaado qaado
- kosher ama kuwa kale ee aan laf dhabarta lahayn
- 1 yar yar
- qashir khudrad leh, la jarjarey ama la jajabiyey (waxaad isticmaali kartaa cusub ama la qalajiyey)
- 1/2 qaado shaah oo dhan
- miraha duurjoogta ah
- 1/2 qaado shaah oo dhan
- abuurka shimbiraha
- 1/4 shaah oo dhan
- cumin abuurka
- 6 ilaa 8
- dhammaan boogaha madow
Sida loo sameeyo
- Isku dheji xididdada cirifka hoose ee dariiqyada oo ka hooseeya dhibicda qaybta cad oo dhammaatay iyo caleemaha caleemaha ka baxsan. Si wanaagsan u dhaq guluubyada.
Waxaad kaliya u tagi kartaa qaybta cad ee leh cagaarka cagaaran, laakiin ha ku tuurin caleemaha - waxay sidoo kale yihiin dhadhan, sidaas darteed u diyaari khudradda kale. - Diyaarso brine adigoo gelinaya biyaha, khal , malab iyo cusbo digsi yar iyo walaaq isku dar. Waxaad ku dartaa basbaaska chile, basboolka ama allspice, iniin khardal ah, koronto leh, qajaar iyo basbaaska madow.
- Isku kari kari ilaa kuleyl aad u sareysa. Iska yaree kuleylka oo ku yaree 5 daqiiqo.
- Ku rid weel nadiif ah 1/2 oo cadaan ah (ma ahan lagama maarmaan in la nadiifiyo barmaamijka cuntadan) dhinaceeda. Ku dhaji jeexjeexyada qaybta cad ee dhinaca hoose ee weelka. Kala saarida weelka dhinaciisa ayaa ka dhigeysa mid sahlan in la sii daayo si toos ah si ay dhammaantood u noqdaan kuwo toos ah marka aad dhigayso weelka qumman.
Ku xir kabka si aad u adag si aanad ugu tuujin karin hal mar oo dheeraad ah. Tani waxay xaqiijin doontaa in nalalka joogtada ah ee ku haray brine halkii ay ka soo baxi lahaayeen. U hubso inaad ka baxdo 1/2 injiraad oo sarreeya inta u dhaxaysa xagga sare ee laydhka iyo lakabka kareemka (jarjar jeexjiro haddii ay aad u dheer yihiin). - Ku shub brine kulul oo ka baxa jeexjeexyada, iyaga oo daboolaya gabi ahaan laakiin weli ka tagaya 1/4 ilaa 1/2 injirta madaxa (Talo: waxaad qaboojin kartaa brine kale oo qaboojiyaha iyo u isticmaali kartaa dalladaha mustaqbalka ee pickles). Ku xir xayndaabka daboolka.
- Geedi socodka roogagga la kariyay ee ku jira barkadda biyaha kulul 10 daqiiqo. Sug ugu yaraan hal usbuuc oo dhadhanka ah si aad u horumarisid ka hor intaan la baarin (waxay noqon doonaan kuwo ka sii wanaagsan kadib bil gudaheed).
Fiiro gaar ah: Rampagoyinka la riixay ayaa sii wadi doona, aan la furin, heerkulka qolka ugu yaraan 1 sano (wali waa amaan inay wax cunaan kadib markaa tayada ayaa hoos u dhici doonta). Marka la furo, ku kaydi qaboojiyaha.
Quick Version
Ku bood barkada biyaha karkarana ku kaydi dhalooyinka ku jira qaboojiyaha. Waxay ku hayn doonaan qaboojiyaha illaa 3 bilood.
U adeega talooyin
Gubashooyinka caanaha leh ayaa kufarjaboobaya pate ama soppressata .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 43 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 607 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 1 g |