Ku adkaysiga raaxada cunnooyinka qafiifka ah ee loo yaqaan 'oatmeal cream cream' (laakiin dabayaaqa albaabka subixii)? Cuntadani sahlan oo caano ah ayaa "qafiif ah" si macquul ah habeenkii oo kale sida qoyaan qaboojiyaha. Ku kaydi walxahan qashinka mason si aad u qabsan kartid markaad albaabka ka soo baxdid, oo ku raaxeyso qabow ama kululeynayo mikrovave markaad shaqeyneyso.
Waxa aad u Baahantahay
- 1/2 koob oo qurux badan oo qurux badan
- Caano 1/2 koob
- 1 qaado oo shiish ah
- 2 qaado oo sonkorta bunni ah
- 1/8 qaado shinbir dhulka lagu qoro
- 1 qaado oo sabdo ah looska
- 1/2 muuska, jarjaran
Sida loo sameeyo
- Kombiyuutarka dhexdiisa ama baaquli, isku dar miro, caano, chia, sonkorta buniga, iyo qorfe. Si fiican u daadi, dabool oo qabow qaboojiyaha.
- Xaq u yeelo ka hor inta aanad u adeegin, walaaqa subagga looska ama subagga yicibta ama dusha sare leh ee la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 444 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 37 mg |
| Sodium | 212 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 6 g |
| Protein | 16 g |